In previous research they claimed that sitting decreased your life expectancy and created weight issues. However, in order to reverse the affects of sitting, it was necessary to hit the gym and ward off fat and disease. New research suggests that your daily bout at the gym may not be the … [Read more...]
Get The Butt You’ve Always Wanted, Janice Dickinson’s Loves Her Body And She Shows You, Brittany Murphy’s Death Solved…
Janice Dickinson Loves Her Body And Poses For Revealing Pictures (Fit Celeb) Want A Great Set Of Abs And Glutes To Go With It??? Check out this "Core Fusion" DVD Review (That'sFit) Mold In Your Home Can Kill You! How Brittany Murphy's Death Is Being Linked To Mold In Her Mansion … [Read more...]
Dodger Dog Nutrition Facts
Love the Dodgers? Don't we all, but could this ball game treat be worth cheating for? The dog alone is 240 calories (smaller 13.3 oz dog) / 22 grams of fat / 8 grams of protein. The bun is another 170 calories for a grand total of 410 calories! Don't forget, this is without condiments! … [Read more...]
Shop To Lose With Your Iphone
This new iphone application called "Shop to Lose" is a great way for people to make healthy choices at the grocery store. This easy to use program allows you to track what you bought for you and your family members. Simply type in the food you want to buy, then the program will search it's … [Read more...]
McDonald’s New Smoothies.. Are They Really Healthy?
In an effort to give consumers what they want, McDonald's has released a new all fruit smoothie. This is their angle at getting a healthier crowd into their restaurants. The real question is "how healthy" are these smoothies? Are they all your servings of fruit in a tasty treat or could they be … [Read more...]
Is Your Microwave Killing You??
We live in a fast paced world where life doesn't slow down. With the change in the way we live came new and inventive creations. Along with it, one of the most used inventions is the microwave. Most people use their microwave without batting an eye. Things like defrosting foods, cooking … [Read more...]
Marisa Shows Us How To Be Healthy, Audrina Give You All Her Diet Secrets, Barefoot Is The Way To Run And Much More…
Audrina Patridge Lets YOU In On Her Diet And Weight Loss Secrets (FitCeleb) Can't Stand Shoes?? GO Barefoot In These Running Shoes (FitSugar) CoQ10 Isn't Just For Your Heart, It Could Be The Key To Your Energy (Fitness.com) Are You Doing The Stroller Strut?? All New Mom's Should … [Read more...]
10 Things You Should Be Doing To Lose Weight
Everyone needs to lose weight from time to time. Some just want to get leaner for the summer while others have bigger goals in mind. No matter what your weight loss goal, there are some key things you should be doing to ensure that your weight loss continues. If you're not losing like … [Read more...]
“Forks Over Knives” – The Movie That Could Unveal The True Causes Of Disease In Amercia
As I watched this trailer it held my attention the whole time. Could disease in America be as simple as "Forks Over Knifes?" Could cancer be due to increased dairy consumption. This movie could challenge our way of life but shed hope on our future. Adria Ali … [Read more...]
We Tried It – Tide Sport With Febreze
You've probably seen this advertised all over tv with spokesperson Venus Williams. However, even after seeing the commercial I wasn't running into the store to purchase this laundry detergent. It wasn't until a good client of mine said, " OMG, Adria, you have to smell my sports bra, I have been … [Read more...]
Bodybugg App For Iphone – Instructions
In a previous article we wrote about how cool it was that the bodybugg was going high tech with an iphone application. However, when readers searched for this app via itunes and the web it was no where to be found. One of my best friends and closest clients let me in on how to get this much needed … [Read more...]
Killer Workout Playlist
Nothing's better then a great playlist to make your workout full of energy. Check out these great songs to amp up your fitness routine! Songs to make you hit the gym harder Usher - Omg Estelle feat Kardinal Offishall - Freak Katy Pery feat Snoop Dogg - California … [Read more...]
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