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Celebrity Fitness Craze

November 15, 2007 by Adria Ali Leave a Comment

Celebrity Fitness Craze

(cover courtesy of Fitness Magazine) Recently, my most motivated client brought me a magazine with Kelly Ripa on the cover and said "I want to look like that." I smiled and politely told her that everyone is built different but we can do our best to get her close! Here are some fun quotes from … [Read more...]

Think You’re Eating Healthy? Think Again!

November 14, 2007 by Adria Ali Leave a Comment

Think You’re Eating Healthy?  Think Again!

Think you're eating healthy? Yeah right! Little changes in your food intake can show huge results in you weight, inches, and body fat. Now a days we eat more and more processed food. Anything that is deemed "quick" usually falls into this category, and is bad with a capital B! Some … [Read more...]

Tips for fighting the bulge during the Holidays

November 13, 2007 by Adria Ali Leave a Comment

Tips for fighting the bulge during the Holidays

(courtesy of Starling Fitness.com) The average American gains between 5- 10 pounds during the holiday season .. Don't let it be you! One pound of fat contains 3,500 calories. This means that 5 to 10 pounds of weight gain amouts to between 17,500 - 35,000 extra calories. It could take you months … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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