About 80% of the people we encounter at the gym are desk workers. Day after day people tell us of their struggles with shoulder pain, lower back pain, neck pain, and strange nerve problems. Although people know they have these weird pains, they don't analyze them long enough to find the cause of … [Read more...]
Take Your Gym Everywhere!
It's hard to workout when you're on the go or traveling in the car for work or meetings. In order to schedule your workout you must find a gym in your area, check the classes (if you like to take classes), check for the amenities at that particular gym (pool, basketball, sauna) and then find out … [Read more...]
Healthy Products We Love
We thought we would share our most recent "finds." Try out these great new products that are low in fat, calories, and carbs. Starfish Gluten Free Battered Wild Caught Fish This gluten free dish might not be our lowest in fat option but for people who can't eat gluten this is amazing! I … [Read more...]
Get In Shape For Summer Fast! Blast Fat With Circuit Training!
Need to lose those love handles in a hurry? Try circuit training! Pick one exercise for each muscle group. This would include the big muscle groups like Back, Chest, Shoulders and 2 Leg exercises. Next Add in the smaller muscle groups; triceps, biceps, and abs. Once you have that down then … [Read more...]
Mamimize Results With Resistance Bands
When people think about weight training they picture dumbbells, barbells, and machines. Not many think of resistance bands as a true weight training routine. Even fewer use bands with their weight training to increase results. Looking around the gym, it's very rare that you see men using bands. … [Read more...]
Obesity Rates Unchanged In America
Although fast food restaurants are trying hard to keep their business with low calorie, low fat options, America is still Obese. Even with an increase in exercise, the population is still over weight and the obesity rate is unchanged from 2008 to 2009. The U.S. health experts recommend doing at … [Read more...]
Try This “Better Butt” Exercise
Your Glutes are an important muscle for daily living as well as your figure. Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual "downfall" of your assets. This exercise is guaranteed to strengthen your glutes … [Read more...]
Fitness Links Of The Week
Actor Tracey Morgan Sheds The Weight! Learn How! 5 Foods For Healthy Skin Visit The Biggest Loser On Your Own Time! The Biggest Loser Resort Opens It's Second Location Mel B Shares Her Diet Advice With "Dance Your A** Off" Contestants … [Read more...]
What You Taste Could Determine Your Weight
Your taste buds form your sensitivities to foods, what foods you like, what foods you dislike, and sometimes how much you consume. Originally, it was thought that the human tongue only had 5 senses; sweet, bitter, salty, sour and umami (a taste that identifies foods rich in protein). However, … [Read more...]
Exercise Adds Sparks To Your Thinking Patterns
When we are young, we can remember a billion things without fail. As we age, we are tied to our planners, sticky notes, cell phones (with calenders), and various others things to keep our minds on track. Sure, you can take supplements to help with memory and mental alertness, however, researchers … [Read more...]
Do You Know Where Your Calories Are Coming From?
In order to lose weight and get lean you must consume less calories then you burn. Calorie counting programs can be found all over the Internet as well as, established companies such as the "Bodybugg" site, and Calorieking.com. If you aren't skilled with the computer then you can do it the old … [Read more...]
Taylor Lautner’s Lean, Mean Workout Secrets
If you have been watching the famous vampire series, Twilight, then you have watched as Taylor's character "Jacob," transformed in front of your very own eyes. We aren't talking about his on screen transformation from human in to werewolf, but rather the transformation of Taylor into a muscular … [Read more...]
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