This cool site called Sugarstacks.com sheds light on some some pretty interesting foods. They also get a lot of heat from different brands for showing the public just how addicted to sugar society really is! We all know sugar is the devil, but how many of us really know how much we are … [Read more...]
Kim Kardashian For Muscle And Fitness
In the past all of the cover models for muscle magazines seemed to be insanely thin and lacked an ounce of fat on their body. It nice to see Kim on the cover since she is definitely curvy and still resembles a woman. If you missed this issue of M&F then here is an inside look at … [Read more...]
“So You Think You Can Dance”- Comes To Your Living Room
Now here's a fun way to get fit while having fun and watching your favorite dancers from one of Amercia's Top Shows. "So You Think You Can Dance," has released it's own workout DVD to get America in shape. This could actually be more beneficial then a lot of other workout dvds that never … [Read more...]
Love Handles Could Actually Be Good For Your Health
If you are like most people; you hate excess fat around your mid section. We go through torturous diets, hard workout routines, and even wear things under our clothes to hid our "love handles." Regardless of their name, no one ever loves having this part of their body. Now research … [Read more...]
Lean, Mean Shake For Summer
Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]
Madonna Too Lean?, Are Negative Calories Real?, How Do You Eat Before And After A Workout And Other Great Weekend Links!
Strong And Sexy ... Or Way Too Much? Madonna May Be Taking Her "Fitness" Too Far (That's Fit) Are You Doing This Exercise For Your Inner Thighs??? You Should Be! (About.com) Are You Eating Correctly Around Your Workout??? It's Time You Checked! (Ediets) Ok! Magazine … [Read more...]
Coenzyme Q-10 – The Natural Energizer And Fat Burner
Coenzyme Q-10 has been promoted as a heart healthy supplement. However, it wasn't untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing. So, here is the break down in simple terms. Inside the cell … [Read more...]
“Live Strong” Isn’t Just For Lance Anymore…
The ever popular Nike Slogan "Live Strong," which was in support for Lance Armstrong has found new wings in upcoming athletes this year. The catchy slogan is inspiring athletes all over the world to share their stories about cancer. Here is one of the newest commercials. For some … [Read more...]
Down With Salt – Denny’s Gets Sued
Denny's is famous for staying open late, and serving food that your mom would make. Now, their famous "down home" cooking could be in trouble due to the amount of salt they add to each meal. Nutrition advocates have already won the battles against trans fats; now they are setting their … [Read more...]
Weird Ways To Get Fit
Not a fitness buff? Hate going to crowded gyms? Maybe all the old traditional ways of working out aren't appealing to you. Who says you have to hit the gym to get fit? The best part about fitness is that it doesn't have boundaries. As long as you are moving, having fun, and breaking a … [Read more...]
Celebrities Are Raving About The Power Plate
Very few people know or have even heard of the power plate. When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt. However, there are plenty of celebrities out there using … [Read more...]
Your Hot Dog May Come With A New Warning Label
Eating too many processed meat can be a negative thing for your body. The preservatives in the meats have to be filtered out, which may cause unwanted stress on your kidneys and liver. Yet, this subject hasn't really been addressed here in the United States. Personally, I stay away from … [Read more...]
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