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You are here: Home / Supplements / Coenzyme Q-10 – The Natural Energizer And Fat Burner

Coenzyme Q-10 – The Natural Energizer And Fat Burner

July 31, 2009 by Adria Ali Leave a Comment

  q10

    Coenzyme Q-10 has been promoted as a heart healthy supplement.   However, it wasn’t untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing.  So, here is the break down in simple terms. 

coenzyme

    Inside the cell your body produces energy in the form of ATP from carbs and fat.  Coenzyme Q-10 works inside the cell to aid the body in the process which converts what you eat into energy.  Therefore this supplement helps you form more ATP (energy).

Research supports the notion that supplementing with CoQ10 boosts energy levels. A recent study from Japan reported that subjects who supplemented with 300 mg of CoQ10 per day for eight days had significantly less fatigue during exercise and recovered faster between exercise bouts.

Energize me: Take 100–200 mg of CoQ10 with breakfast and another equal dose at lunch or dinner (source).

 

   If you are like me, then you want all the help you can get to have more energy and burn more fat!  Looks like I will be heading to the store to pick up some of this.  I can add it to my long list of supplements! 

Adria Ali

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Filed Under: Supplements Tagged With: ATP, atp energy, Coenzyme, coenzyme q 10, energy research, explination of ATP, fatigue, how to burn more fat, natural energizer, natural ways to burn more fat, scientific explanation, supplement, supplements that burn fat, weight loss, weight loss supplements

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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