It hasn't been long since the supplement companies released hoodia. This natural occurring plant from Africa has been shown to decrease hunger. However, not every brand is made equal. Some people have great results with hoodia, while others seems to be unaffected. There is some … [Read more...]
Buy It – Frog Bra
A good friend of mine told me to check out this sports bra. Finding good sports bras is a very challenging task. I am curious to check out this bra for myself. Write in and give your input on this "amazing" sports bra. The Frog Bra - No Bouncing Ever! This pullover bra got the highest … [Read more...]
Stop Eat Stop Diet Review
Today, as I was doing my cardio at the gym I watched a local program do an overview of a new diet called "Stop Eat Stop Diet." This new weight loss diet uses the age old "fasting" technique to help you lose weight. However, every diet his its own critics. On the left side of the screen was … [Read more...]
Mood Boosting Solutions For Fall
As the seasons change, so do our moods. Fall usually means that people begin to hibernate and stay inside. So here are some tips to keep you moving during the Fall season!. Get a workout buddy. A 2008 Australian study found that women who exercised with friends or family were happier … [Read more...]
Fit Tip ~ Bank Your Calories
Weekends can be a rough time when you are trying to stay on a healthy eating plan. Things like parties, weddings, and outings with friends and family can ruin your overall calorie intake. The main goal of any diet or weight loss plan is to eat LESS then you burn. In a sense, you are … [Read more...]
Fit Fact – Move It Or Lose It!
By age 65, if you haven't exercised regularly you could lose up to 80 percent of your muscle strength. ~ Oxygen Magazine … [Read more...]
Mercury Versus Omegas
The American Heart Association recommends eating fish at least twice weekly to help reach the recommendation of consuming 1.1 grams of omega-3 fats a day. Although fish is a great source of these healthy fats, you have to be careful about ingesting too much mercury, especially if you're … [Read more...]
Toss It- High Fructose Corn Syrup
It has been a well known fact for years, that High Fructose Corn Syrup is bad for your health. Although this sweetener comes from a "natural" source it can be very detrimental to your figure, your blood sugar and your weight. Lately, they have been showing some shocking … [Read more...]
Dance Your Way To A Smaller Dress Size?
While watching numerous seasons of dancing with the stars, I have noticed that the celebrities (that continue on to the end) lose huge amounts of weight! In this season, they actually told some of the stars they would have to GAIN weight or else they would dwindle down to nothing (due to … [Read more...]
Would You Use It??
Everyone has a friend or someone in their family that has TERRIBLE posture. There are many factors that contribute to bad posture. One of the biggest contribubtors in todays world is our jobs. Most jobs and activities take place in front of our body. A LOT of people have "desk jobs." … [Read more...]
Legs Like Cameron Diaz
Philip Goglia isn't just a nutritionist to the stars; he's also a fitness guru. He happens to be a close friend to my mentor (Tammy Crompton). I have used his book like a bible and learned a lot! I have rrecommend it to other trainers and clients. It's no wonder stars like Cameron Diaz use … [Read more...]
FIT TIP- Join The Gym NOW
If you have been waiting to join a gym due to the increased prices during the summer months, then you should join NOW! The economy is in a downward spiral, and all businesses are suffering (including the gym). They are offering all kinds of enrollment specials! Not only are the … [Read more...]
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