Today, featured on "Extra" was the Five Bite Diet. Too good to be true?? A diet that allows you to eat whatever you want and still lose huge amounts of weight???? How can this even work? Here's the break down of the diet..... (here's the link to the video on Extra) THE DIET BREAK … [Read more...]
Find Out Which Songs On Your IPod Burn The Most Calories!!!
Going to the gym and doing cardio can be boring and monotonous. However, good, upbeat music can stimulate you to work harder, move faster and burn more calories. This excerpt from "jammin Dave's website" tells you how to analyse the music on your ipod. The program mentioned below helps to … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask them is … [Read more...]
Do You Live In The “Fattest” Or “Fittest” City In The U.S.?
When you think of different states in the U.S. ; you generally think that the sunniest parts of the United States are the "fittest." However, a new study done by Men's fitness gives you the TRUE break down of which cities are the healthiest.... are you one of them???? Look below to find … [Read more...]
Feel The Burn In The Pool
When you are faced with injuries, the best place to burn calories is in the Pool! This form or exercise allows you to move somewhat weightless, without putting pressure on your joints. If you know someone who HATES to workout because they can't stand to be overheated .. then the … [Read more...]
Celebrity Fit Club – Cast Leak
Nothing is more interesting then watching our favorite celebrities lose weight. This seasons cast promises to be the most dramatic yet! Here is the cast for this season's "Celebrity Fit Club" ... straight from my favorite gossip site www.laragmag.com. "Since we can’t escape the world of … [Read more...]
An Easy Way To Consume Less Calories At Night
The hardest calories to control (for most) are at night. We all know that overeating your calories in the evening can either make or break your weight loss regiment. So what is a girl (or guy) to do if they just can't seem to manage their eating when the sun starts to goes down??? Here are a … [Read more...]
Chia Seeds – The New Power Food (Featured on Oprah)
Remember those cute pets call "chia pets" from the 80's ??? Well now that same seed that promised to make hair "magicaly grow" promises new health benefits. Although the processing of the seed is different (so its safe for humans to consume); this seed has huge antioxident benefits … [Read more...]
Bowflex Review
You see the commercial every time you watch tv... but does the bowflex really work? Get the background info on this highly advertised piece of equipment and whether it's right for you! PROS The newer versions of this product are more compact and easy to store if you have a 4 x 4 foot … [Read more...]
Increase The Power Increase The Burning
If you think you have tried everything to burn extra calories, then maybe it's time to change up your routine and increase your calorie burning. As trainers, we know that adding "power" moves to a clients routine has the ability to rev up their metabolism. However, not many people know … [Read more...]
Picture Your Weight Loss
When you start working out; people never fathom how much they are going to change. When you get up in the morning and look at yourself in the mirror, day after day, you have no idea how much you're REALLY changing. Sure, people will comment on how much you have lost, how good you look, or how … [Read more...]
Virtual Fitness – Brought To You By Wii Fitness
The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS! This invention is ingenious! If you don't know what the Wii is.... it is a new … [Read more...]
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