My sister told me about this chair last night so I decided to look it up! This clip on the "Hawaii Chair" was featured on Ellen. This chair is supposed to be used at work to help strengthen your ab muscles (much like the hula dancing). First, view the infomercial about the Hawaii chair. … [Read more...]
Getting Help At The Gym
Gyms can be very confusing at times. The average gym goer has no idea how to use the equipment to it's fullest extent. From the cables, to the machines, to the dumbbells and cardio equipment; how in the world would anyone know how to use this stuff?! Even reading magazines and looking on … [Read more...]
How Much Do The Celebrities REALLY Weigh?
We've all idolized the celebrities on tv and in the movies. They are known for their great fashion sense and "perfect" bodies. So how much do they really weigh? Considering that the camera adds 10 pounds... they have to be sticks to look good! How do you measure up to the stars?? Note: … [Read more...]
Pizza Calorie Breakdown
America loves pizza! Whether it's for dinner, lunch, or a late night snack; pizza is the junk food choice of many. SO how bad is pizza? Look at this article before you clog your arteries with this horrible comfort food this weekend! Item Calories Fat (g) Sat. Fat (g) Sodium (mg.) Carbs … [Read more...]
Your Questions Answered!
Since I have started this website I have received A LOT of questions from readers regarding fitness and diet. I usually repond to these questions via email. However I think that my readers would benefit from this information. So here are some of your questions answered!!! Judy … [Read more...]
Why Am I Sore ?- An In Depth Look At The Anatomy Of A Workout
Have you ever wondered what really happens to yor muscle when you workout? Why is that your muscles get sore? What creates the soreness, and what is that "burn" that happens while you lift weights? Check out the reasons why with this in-depth look at your muscles during a workout. … [Read more...]
Is Your Lack Of Sleep Making You Fat?
It's winter time and the sun goes down early. People tend to curl up on the couch instead of doing bicep curls in the gym. However, just because the sun is going to bed, doesn't mean that Americans are. Even with the recent writer's strike... people still tend to find some way to stay … [Read more...]
How Do YOU Weigh Up To The Stars?
Everyone HATES the scale. This one piece of equipment has the ability to either break OR make your day. Some people detest the scale so much that they don't even own one! What if every time you stepped on the scale; instead of it telling you a number, it told you what celebrity weighs the … [Read more...]
The BodyBugg Watch
In past articles, I have written about the bodybugg. This inventive bugg tracks how many calories you burn. It also tracks your food through an online system to help you manage your weight and body fat. Recently, Bodybugg has released it's new product; a watch that works … [Read more...]
Soak UP The Fat – With Grease Blotting Pads
If you think your eating low fat now look at this new invention to lower your fat consumption even more. This new invention created by mysticmaid literally sucks the fat out of your favorite foods through a blotting pad! They even claim to soak up fat found in lean meats such as chicken … [Read more...]
Weight Watcher Diet Review
Diets are a dime a dozen during this season. Everyone is trying to shed those holiday pounds before the sun comes out for spring. I will be the first to say that I have done tons of these diets (mostly before I became a trainer). Does Weight Watchers REALLY WORK .... or are you just … [Read more...]
Not Eating and STILL Overweight!
We all know those people who really do eat practically nothing, yet they are still overweight! How is it possible that someone who eats practically nothing can be so overweight? If this is you, or someone you know, then it's time you found out why! HOW THIS IS POSSIBLE...... … [Read more...]
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