Yup. I'm taking it to the largest organ on your body, your SKIN! What do people see first when you meet them, your FACE! We talk a lot about fitness here at FitTipDaily, but when your insides are right , it exudes, literally out of your pores! I have my moments with … [Read more...]
Hormones and Weight Gain – Symptoms That Your Body Hates You
The more I train people the more I realize that weight loss and fat loss are dependent upon SO many variables. The average person thinks that moving more and eating less is the way to go (which is usually true), but as we age things start to get a little out of whack. It … [Read more...]
Harvard Professional Says Low Fat Milk DOESN’T Do a Body Good
We grew up with ads that touted the benefits of milk. We were fed billboards, magazines and commercials that told us .. "Milk, Does a Body Good." Not only that, these ads chose the best looking, the most athletic, and the most outstanding and recognizable faces and names in … [Read more...]
High Carb Weekend – Low Carb Monday – Mango, Avocado, Chicken Salad YUM!
It's hot here in southern California which mean NO ONE wants to turn on the stove! This low carb recipe is also gluten free, dairy free, and AWESOME! Use it as a great way to cut your carbs and drop that horrible water weight from those high carb days throughout the week and … [Read more...]
Fitness Tips to Get the Most Out of Your Spin Class
I'm not an avid cyclist. I don't own cycle shoes (although I should), I don't have spandex gear, and I definitely don't wear those funny cycle caps with the mini brim. However, recently I've taken to classes at the gym which get me out of bed at 5 am and out of the gym by 7 or … [Read more...]
Sweating More Doesn’t Equal More Calories Burned
Insert sad emoticon here. The heat has been ridiculous in WeHo these last 2 days, more like ALL of Southern California. What?! I know I'm spoiled, I'm use to mid 70's all year long and when it goes a little above or below that I lose it..a little. I'm a Cali girl what can I say. Don't … [Read more...]
Starting Off The Right Way – How Do You Measure Up?
The time is now to begin your transformation! All YOU have to do is start!!! Grab a tape measure and pen, and lets get a starting point to track your success! The printable diagram shows you all the spots you should measure. Within a few weeks of following the program and proper diet … [Read more...]
Toss It – 5 Misleading “Health” Foods
Just when you think you've got a handle on all this weight loss and the healthy food concepts, along comes this loaded statement: "There are various types of food that are healthy for you but will still hinder your weight loss goals." I'm not talking about things like chips or … [Read more...]
Weight Loss and Bacteria – Could Your Gut Be Keeping You Fat
As time passes we have found out that there is more to weight gain and loss then JUST calories. As a trainer I've grown to understand that the body is a very fine tuned machine. Everything from food allergies, hormones, minerals, vitamins, and sleep have an impact on weight … [Read more...]
High Carb Weekend ? – Low Carb Recipe Monday – Sunomono Cucumber Salad
It's heating up and we are trying to slim down faster then we can remove all the excess layers! The weekends are the hardest because of the socialization factors. The BBQs, the parties, the wedding and everything in between seem to sabotage healthy eating efforts. It's alway important … [Read more...]
Tight Painful Knees – Use These 6 Exercises to Strengthen Weak Knees
Whether you have knee pain now or your trying to prevent it, these exercises could have a HUGE impact on how you move, and how you feel. After having knee problems of my own, I know how painful it can be and how IMPORTANT it is to prevent it! One of these exercises was pulled from Dr Oz. and … [Read more...]
Veggie Ice Cream From Haagan-Dazs, Um, YES!
So last week I was REALLY into my Colostrom "cookies" with upgraded grass fed Whey, but then I read Mad Cowboy and not to ruin it, but I won't be eating Dairy no matter how PURE it is, EVER again. I'll go into that book later. Back to Haagen Dazs, they just came up with VEGGIE ICE … [Read more...]
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