While it is common knowledge that the body breaks down fat to use as fuel, there is still a lot mystery surrounding the process. Some of us are predisposed to store less fat, while others gain and lose weight quickly based on exercise and diet. Science is always looking for better ways to burn fat … [Read more...]
High Metabolism – The Gift and the Curse
There are those of us who eat clean and train regularly to maintain weight and avoid obesity. We eat lean proteins, complex carbs, and forgo heavy starch, fatty foods, burgers, pizza, ice cream and the like. Then, there are those who can eat anything and everything and burn it up due to a high … [Read more...]
How Marvel’s Luke Cage Built His Stunning Physique
Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like Iron Man, Captain America, and The Avengers. Actors like Robert Downey Jr. and Chris Evans took everyday lean frames and stepped into their respective roles with physiques that could challenge any … [Read more...]
Get Lean In 2017: Tips to Get Cut Up
Lean in 2017, it rhymes, right? It’s also quite possibly the fitness goal of millions of Americans. As staggering as the fact is, more than 2 of every 3 adults is overweight or obese. According to the CDC 70.7% of adults over the age of twenty are overweight or obese. It doesn’t have to be this year … [Read more...]
Super Charged Fitness Tips
With January here you are full of motivation and ready to go. You already have your new workout, a kitchen full of lean protein, vegetables, all the supplements you need, and all of your fancy new workout clothes. You seemingly have it all. Then again there is nothing wrong with a little extra help. … [Read more...]
Future Fit: A Look at the 2017 CES Fitness Technology
January 5-8 2017 the future of technology will populate the Las Vegas Convention Center for the 50th Consumer Electronics Show or CES as it is better known. Of course, there will be mainstays like computers and digital technology alongside the more exotic offerings like robots and self-driving cars. … [Read more...]
How to Avoid the Pitfalls of Fitness Scams
With Christmas now past and 2017 already here, a few things are going to happen. The parking lot of your local gym will triple its volume of cars (for a few weeks), goals to get fit will be in full motion, and someone somewhere will try to cash in on those goals. This time of year is prime for … [Read more...]
How to Keep Your New Year Fitness Goals Alive
2017 is here! A new year with new endeavors can easily be overwhelming. If fitness is one of those endeavors, it's important to set yourself up for success. Remember the perfect time to start is now. Use these tips to get a firm hold of your new year fitness goals. GET A DEFINED GOAL … [Read more...]
Hidden Holiday Calorie Bombs
What is a holiday family celebration without a big meal and lots of favorite foods? It is a safe bet that most of these feasts don’t revolve around baked tilapia, steamed broccoli, and a nice bowl of cottage cheese. The reality is, these meals feature foods that will never appear on any clean eating … [Read more...]
Winter Fitness – Don’t Let The Cold Slow You Down
While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]
Natural Flu Fighters
The end of the year is possibly the busiest season. It's also flu season! Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is most common during winter months. Flu rates begin to rise in October, peaks in December and can … [Read more...]
How to Choose the Right Supplements For Your Goal
Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]
