Those cardio routines in the gym can get boring. Even with the wide variety of programs available on each cardio machine they can get monotonous. Try using this elliptical workout which targets your Glutes (butt) courtesy of “Fit Sugar.com”
* STR = Strides Per Minute
| Time | Resistance | Incline | SPM* |
| 0:00-2:30 | 3.0 | 5.0 | 110-130 |
| 2:30-5:00 | 5.0 | 7.0 | 120-130 |
| 5:00-10:00 | 9.0 | 11.0 | 130-140 |
| 10:00-15:00 | 9.0 | 13.0 | 130-140 |
| 15:00-20:00 | 9.0 | 15:00 | 130-140 |
| 20:00-25:00 | 11.0 | 15.0 | 120-130 / Go BACKWARD |
| 25:00-30:00 | 9.00 | 15.0 | 130-140 / Go FORWARD |
| 30:00-32:30 | 5.0 | 5.0 | 120-130 |
| 32:30-35:00 | 3.0 | 5.0 | 120-130 |
If you aren’t quite able to do this level of intensity, then try lowering the level. Changing up your routine can stun your body and help you lose weight and inches.
Adria Ali
(CES, PES, CPT, BS)
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