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Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

April 16, 2013 by Adria Ali Leave a Comment

Tom Cruise Loves Soul Cycle, Revive Your Boring Cardio, Celebrity Butt Move, Break Bad Eating

    Tom Cruise Shares His Love of Soul Cycle With Oblivion Co Star Olga Kurylenko       Boring Cardio Routine ??   Use These Fitness Tips To Revive Your Routine!  (CrankyFitness)        Steal This Celebrity Move For … [Read more...]

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

January 22, 2013 by Adria Ali 2 Comments

How Many Calories Do You Burn Doing p90X, Zumba, Insanity, and BodyPump

   I was interested to know what you burn while doing some of the most popular exercise dvds on the market.  Whether you're in a class or at home, burning calories and moving more is always the primary goal.   After googling and researching all over the web, I have compiled a list of how many … [Read more...]

Fire Up Your Routine With This Classic Cardio Interval Training Workout

February 1, 2012 by Adria Ali Leave a Comment

Fire Up Your Routine With This Classic Cardio Interval Training Workout

    Long ago I did the famous "Body For Life" routine.   This was at the start of my personal training career and I was trying out different workouts to test the effectiveness.  While I no longer do Body For Life, I did love the 20 minute cardio interval training.  If you are looking for a way to … [Read more...]

The Swimmers Workout

June 16, 2009 by Adria Ali 1 Comment

The Swimmers Workout

      If you need a change of pace from your old cardio routine, then maybe it's time you hit the pool!  Here is a great routine from fitness magazine to keep your workout fun and refreshing! Beginner The basics: Swim freestyle, using your rate of perceived exertion (RPE, or how hard the … [Read more...]

Baby’s Got Back- Elliptical Workout To Lift You Assets

February 23, 2009 by Adria Ali 3 Comments

Baby’s Got Back- Elliptical Workout To Lift You Assets

      Those cardio routines in the gym can get boring.  Even with the wide variety of programs available on each cardio machine they can get monotonous.  Try using this elliptical workout which targets your Glutes (butt) courtesy of "Fit Sugar.com" * STR = Strides Per … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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