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You are here: Home / Exercises / Baby’s Got Back- Elliptical Workout To Lift You Assets

Baby’s Got Back- Elliptical Workout To Lift You Assets

February 23, 2009 by Adria Ali 3 Comments

      Those cardio routines in the gym can get boring.  Even with the wide variety of programs available on each cardio machine they can get monotonous.  Try using this elliptical workout which targets your Glutes (butt) courtesy of “Fit Sugar.com”

elliptical

* STR = Strides Per Minute

Time Resistance Incline SPM*
0:00-2:30 3.0 5.0 110-130
2:30-5:00 5.0 7.0 120-130
5:00-10:00 9.0 11.0 130-140
10:00-15:00 9.0 13.0 130-140
15:00-20:00 9.0 15:00 130-140
20:00-25:00 11.0 15.0 120-130 / Go BACKWARD
25:00-30:00 9.00 15.0 130-140 / Go FORWARD
30:00-32:30 5.0 5.0 120-130
32:30-35:00 3.0 5.0 120-130

 

   If you aren’t quite able to do this level of intensity, then try lowering the level.  Changing up your routine can stun your body and help you lose weight and inches.

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: cardio routine, elliptical routine, free workout routines, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    February 24, 2009 at 8:14 am

    Dria you know I love this machine so I will definietly give this routine hell of a try...a sista needs her backside looking good for the brothers...lol...
  2. Queenangel says

    March 9, 2009 at 10:01 pm

    Homeskillet, I used this elliptical workout today....and let me tell ya....it worked my ass off....I was able to hang for the first 20mins..I was sweating like a MBW...lol...I will give it a try again tomorrow, cuz I plan on doing the whole routine....however I did finish the working the elliptical 45mins and 5mins cooldown, but at a lower setting...i'm gonna do it, Adria...
  3. admin says

    March 10, 2009 at 12:48 am

    Go Brenda go! Glad you tried it out. Thanks for letting the readers know that it worked well!!

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