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You are here: Home / Exercises / Back Exercises For Tank Top Season

Back Exercises For Tank Top Season

May 24, 2010 by Adria Ali Leave a Comment

A defined back can add a lot to a tank top or swimsuit.  The “V” that the back creates when exercised has the ability to make your waist look smaller and your shoulders a tad broader (don’t worry you won’t look like a guy).  Here are some exercises to help you get that bikini body for this summer.

dumbbell, stability ball pullover weight training
dumbbell pullover on stability ball

(Click on image to view this exercise…)

dumbbell row weight training
incline dumbbell row neutral grip

(Click on image to view this exercise…)

dumbbell, stability ball row balance and stability, weight training
1 arm dumbbell row with neutral grip on stability ball

(Click on image to view this exercise…)

Adding a ball to your workout (or any other unstable device) can ramp up your calorie burning making your workout even more affective.  The ball challenges your core muscles which make all the stabilizing muscles (including your abs) work overtime to get you in shape faster then traditional lifting.

Adria Ali

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Filed Under: Exercises, Watch It Tagged With: back exercises for summer, getting rid of back fat, how do you get rid of back fat, how to burn more calories, how to fix bad posture, how to strengthen your back, toning your back, videos of back exercises, weigh loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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