Strong And Sexy ... Or Way Too Much? Madonna May Be Taking Her "Fitness" Too Far (That's Fit) Are You Doing This Exercise For Your Inner Thighs??? You Should Be! (About.com) Are You Eating Correctly Around Your Workout??? It's Time You Checked! (Ediets) Ok! Magazine … [Read more...]
Coenzyme Q-10 – The Natural Energizer And Fat Burner
Coenzyme Q-10 has been promoted as a heart healthy supplement. However, it wasn't untill recently that I discovered that it was also an natural energizer. The scientific explanation behind this fact can be confusing. So, here is the break down in simple terms. Inside the cell … [Read more...]
“Live Strong” Isn’t Just For Lance Anymore…
The ever popular Nike Slogan "Live Strong," which was in support for Lance Armstrong has found new wings in upcoming athletes this year. The catchy slogan is inspiring athletes all over the world to share their stories about cancer. Here is one of the newest commercials. For some … [Read more...]
Down With Salt – Denny’s Gets Sued
Denny's is famous for staying open late, and serving food that your mom would make. Now, their famous "down home" cooking could be in trouble due to the amount of salt they add to each meal. Nutrition advocates have already won the battles against trans fats; now they are setting their … [Read more...]
Weird Ways To Get Fit
Not a fitness buff? Hate going to crowded gyms? Maybe all the old traditional ways of working out aren't appealing to you. Who says you have to hit the gym to get fit? The best part about fitness is that it doesn't have boundaries. As long as you are moving, having fun, and breaking a … [Read more...]
Celebrities Are Raving About The Power Plate
Very few people know or have even heard of the power plate. When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt. However, there are plenty of celebrities out there using … [Read more...]
Your Hot Dog May Come With A New Warning Label
Eating too many processed meat can be a negative thing for your body. The preservatives in the meats have to be filtered out, which may cause unwanted stress on your kidneys and liver. Yet, this subject hasn't really been addressed here in the United States. Personally, I stay away from … [Read more...]
Could Your Tongue Be The Window To Your Health?
We can tell by the color of a person's eyes if their liver is functioning well, we know if we need to eat by the growling of our stomach, if we bleed we put a band-aid on; but how many of us look to our tongue to see if we are healthy? Most dentists can get a pretty good idea of your … [Read more...]
Kelly Rippa Shares Her Secret Workout
Kelly Rippa has transformed her body over the years. Now her famous gym is releasing dvds so that you can get in shape too!!! Kelly swears by this workout routine; due to her publicity, I am sure it will be a huge hit!! Physique 57, the incredible all-over body workout that Kelly swears … [Read more...]
Zevia – The First “All Natural” Diet Soda
The beverage industries have been trying everything to come out with diet drinks that won't have awful side affects. However, even with everything out on the market the biggest contributors such as Pepsi and coke; havent' seem to hit the mark. The echo of my mom's comments that … [Read more...]
Gwen Stefani Sheds The Baby Weight And Gets Her 6 Pack Back
It always amazes me when celebrities go from pregnant to fit in an instant! I guess I wasn't as shocked when Gwen Stefani shed her baby weight to reveal her prominent 6 pack once more. So what's her secret to getting back in shape in an instant? Celebrity trainer, Gunnar Peterson shares one … [Read more...]
Kardashians Team Up To Slim Down, Is Your Enviornment Killing You, What’s Your Fiber I.Q. and Other Great Weekend Fit Links!
The Best And Worst Foods For Your Libido (FitCelb) Test Your Fiber I.Q.... 4 Myths that people think are true (Fitness.com) Muscle Fibers Determine Your Build. Which One Are You? (FitSugar) Tired Of Eating "Whole Foods" With No Flavor? Check Out This New Cookbook (Self) Kardashian … [Read more...]
Workouts That Are Out Of This World
If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space. Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]
Get Inspired With Coldplay
Everyone needs a little motivation as they age. Most think they are in for impending doom. I just had a client tell me today that they didn't wish to live past 80 because it was all "down hill from there." Who says you can't age gracefully? Fitness is the key to the fountain of youth. I … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Charlie And The Chocolate Factory Revived Diet Style
Everyone loves chocolate, however, we all know that it can be fatal on a diet. There could be hope for those who are addicted to chocolate but still want to shed some weight! A new company has formulated a "diet" chocolate that could help addicts cope with their intense need for this … [Read more...]
Obesity Still On The Rise
All this time I thought America was getting more educated and thinner with new "healthier" meal options, easier and more convenient diet plans, and sites like these that educate the world through the web. How could it be that Obesity is STILL climbing? The "La Times" reported that … [Read more...]
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