From creams to machines, to massage techniques, and lotions, every woman has been trying to beat cellulite for years! Doctors have been looking for the miracle cure for decades and no one has really solved the mystery. It seems as though the answer was all around us everyday and every … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
Food For Thought…. Labels Make Eating Disorders Worse?
Nutrition information was meant to help others become healthier and aware. The fitness community spends hundreds of hours trying to educate the public on how to eat and how to read packaging. So, what happens when food labeling becomes the enemy? How does this even happen? Harvard … [Read more...]
DNA Could Place Your Fat For You
Eating the right foods and working out have a huge impact on what size we are and how much body fat we have. However, we know that everyone one is different and this is determined by our genetic make up. The DNA that you get from your parents could play more of a role then once thought. This … [Read more...]
Fergie Heals Others, Get A Great Butt, And Other Irrestable Weekend Fit Links
Fergie Helps Others With Her Story Of Addiction And Recovery ( Healthy Hollywood) Tone Your Tush! Get The Butt You've Always Wanted (Fit Sugar) Tired Of Eating The Same Healthy Foods? Try This Grilled Veggie Salad With Tofu (Fit Celeb) These Men Share Their Personal Secrets To Massive … [Read more...]
Boost Your Calorie Burning ~ Reverse Wood Chop
STANDING REVERSE WOOD-CHOP WITH A MEDICINE BALL This exercise is a resistive diagonal pat- tern of the trunk that demands a high level of lumbo-pelvic stability and combines upper- and lower-chain integration as the ball is moved in a diagonal pattern across the body. The … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]
Would You Tweet What You Eat?
Online communities are huge right now. Who would have ever thought that writing what you eat to possible strangers in cyber space could help keep you accountable? If this seems like a far fetched concept, then think about writing your food down in a little book. For most, writing their … [Read more...]
Fit Tip Daily’s Deck Of Cards Workout #1
Based on the Jillian version of the "Deck of Cards Workout," I decided to formulate my own program for one of my best clients. Here is our very first program. Try it out if you have time; it was a lot of fun for both me and her! * For each card pulled out of the deck... the repititions … [Read more...]
Caffeine Reduces Muscle Pain Researchers Say
Pushing yourself hard at the gym can lead to some pretty sore muscles the next day. Although high amounts of caffeine can tax the body; researches are finding that a moderate amount could ease muscle pain. Caffeine Reduces Perception of Pain “Caffeine works on the adenosine … [Read more...]
Get Inspired – 650 Pound Man Sheds Weight And Becomes Fitness Proffesional
I have seen some pretty amazing things in my line of work. Although I work an insane schedule that can be hard on my body; I do it for the people who really want to change their lives for the better. For me, helping others,makes the "ups and downs" of my job worth it! Here is a … [Read more...]
8 Minutes To A New You
Here is a short 8 minute workout video that is sure to get you jazzed up and motivated to find your way to a fitter you in only 8 minutes! … [Read more...]
Ruby Makes A Big Decision In Her Weight Loss Journey
If you haven't been able to catch the new (or the old) season of Ruby then we will fill you in. Ruby is about the journey of an obese woman who is trying to shed the pounds with the help of a doctor, personal trainer, nutritionist, and psychologist. She has already shed over 100 pounds … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
Cutting Calories Could Be The Foutain Of Youth
If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories. Not only will we be thinner and more active, we could also live long, happy, healthy lives. This study done on monkeys over a 20 … [Read more...]
Britney Pops Pills, Money Equals Weight Loss and Other Great Weekend Fit Links
8 Mediterranean Diet Foods You Should Be Eating (Spark People) Will Betting Money On Your Weight Loss Help You Lose Faster?? (That's Fit) Is Britney On The Same Track As Other Celebrities Addicted To Pills? (Fit Celeb) Lacking Brain Power? Eat These Foods For A Sharper Memory … [Read more...]
Fit Goal – Spend Time Outdoors
As a personal trainer you would think that I was outside all the time... wrong! I am inside 90% of the day, as are most Americans. So for this weekend, try to do at least 3 physical activities outside. Not only will you get your dose of vitamin D (from the sun) it will also make you feel … [Read more...]
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