If you don’t look at food labels or pay attention to what you are eating then it’s very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found this site that allows you to merely input the food and it will tell you the nutrition facts. This program also calculates your body mass index (BMI), basal metabolic rate, and your recommended daily values. To lose the right weight you must be educated on the right foods!
Recommended Daily Values CalculatorNew Calorie Counter goes beyond the average calorie counting and provides a calculation of the nutrient intake that is suitable to your own unique needs, as determined by the personal profile you provide.
Body Mass Index (BMI) CalculatorThis tool allows you to measure your Body Mass Index (BMI) or the measure of your weight relative to your height.
Basal Metabolic Rate (BMR) CalculatorThis NewCalorieCounter’s tool gives you an accurate calculation of the calorie intake that is suitable to you. It takes into account your activity level, your age, your sex, your weight and your height for an accurate calculation. The tool sets your daily diet goals and is very effective when combined with calorie counting technique (see Food Finder/Calorie Counter tool above).
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