The life span for Americans gets longer every decade. Now, with the help of modern inventions, the longevity of man kind could be getting longer due to devices that help you walk. Honda will showcase an experimental model of a walking assist device which could support walking for the elderly … [Read more...]
“Hassle Me”
Life gets in the way of our daily routines. Things like taking our vitamins, remembering to drink all our water, Tuesday is your yoga class across town, or even to stop working and eat your lunch or snack. The Internet has a way of solving all of your problems via email. This great web … [Read more...]
Don’t Underestimate The Power Of A “Pep Talk”
When you get down in the dumps about your weight loss and fitness goals, who give you that "pep talk" to pick you up? For some it's family, for others its friend or even their personal trainer. No matter who you turn to; research shows that it could be the difference between you losing more … [Read more...]
Biggest Loser Drug Scandal Revealed
Big networks pay editors hundreds of thousands of dollars to cut and paste pieces of film together to give them the highest ratings. While watching the most current season of Biggest Loser it was easy to see that something wasn't quite right between Jillian and the blue team player Filipe … [Read more...]
Weekend Fit Links
Are We Winning The War Against Obesity? (About.com) Kelly Ripa is Suing Weight Loss Company Visit Fit Celeb To Find Out Why Marisa Miller Shares The Secrets Of Her Super Model Diet (Healthy Hollywood) Are You In One Of The Fittest Citys In America? (Girl Get Strong) Do Your … [Read more...]
Biggest Loser and Nintendo Wii Join Forces
I guess we could have called this when Nintendo Wii joined forces with Jillian michaels earlier in the year. Now Wii is teaming up with the duo of trainers from the biggest loser to give you an at home workout using the wii fit board. At any rate, fans of the show will enjoy in-game … [Read more...]
The Real Life Spiderman
If you thought your job was hard, check out how in shape and athletic this stunt man has to be to get work! Use this as inspiration to hit the gym. Adria Ali (CES, PES, CPT, BS) … [Read more...]
Try It: Plank On The Bosu
Description: Level 1: Beginner core strengthening using the plank position Equipment Used: BOSU Sport Specific: All Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper Categories: Core The key to the plank is to hold your core tight the entire time. Hold this position … [Read more...]
A little Bit More Then A Caffine Buzz – Red Bull And Cocaine?
What!??? Did I read this right! It seems as though there were traces of cocaine in red bull cola. If it wasn't a popular product before, it might be now ! Fit Celeb gives us the inside scoop. According to TIME magazine the head of the food safety department at Germany's federal … [Read more...]
Burn Calories Without Trying- Sketchers “Shape-Ups”
I am a firm believer in the power of Fit Flops. Now these new shoes by Sketchers have been released to burn more calories while you do your usual daily activities. They work by challenging your balance with every step. They aren't the most stylish pair of shoes but if you are looking to burn … [Read more...]
The Minute Walking Rule
Walking can be an easy exercise for people who are already active. So, if you want to take your walking up a notch, then use the 1 minute rule. This requires a pedometer so pick up a decent one if you are going to making walking a way to get your exercise. Strap on a pedometer and … [Read more...]
How This “Top Model” Stays Lean
Upon looking at the winner of "Top Model" you would assume that she is just "naturally thin." However, in this interview she reveals what actually keeps her in excellent shape. You’re incredibly fit. What’s the secret? I’m a health nut. I don’t like the texture of meat, so I don’t … [Read more...]
Mix it Up – Bosu 4 Point Abs
This abdominal exercise is usually performed on the floor. For most, this exercise tends to throw them off kilter. For others, this exercise is too basic. Here is a more advanced version of this exercise on a Bosu. Try it out at home or the next time you hit the gym. Start … [Read more...]
Do You Have The Right Fitness Apps?
In this day and age, fitness is more about what tools you have rather then what you know. These tools come in the form of books, magazines, trainers, and the newest electronic applications. If you have the ability to download applications here are the top 6 from about .com. 1. iPump … [Read more...]
Flabby Arms? Do This Exercise Anywhere!
This is an excellent tricep (back of the arm) exercise! I do it with my clients at the gym and on my own at home. Don't be discouraged if you can't extend your arm completely. Just do your best and over time you will get stronger. If this exercise is too easy for you, then … [Read more...]
Baby Fat May Be Good For You
As teens we can't wait to get rid of our "baby fat." However, new information tells us that "baby fat," (also known as "brown fat") actually burns more calories then our normal white fat cells. Untill recently, it was thought that we grew out of our baby fat; new research contradicts … [Read more...]
Mix Up Your Cardio
Cardio routines can get boring. Here's a great way to mix up your program, courtesy of Oxygen Magazine. If you aren't a runner or you hate the treadmill, then try changing the speed to levels and use it on your favorite cardio machine. Adria Ali (CES, PES, CPT, BS) … [Read more...]
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