To have a good foundation for weight loss; you have to have a game plan. Use these 4 strategies to get you on your way to losing weight and keeping it off. 1 Feast on fiber for breakfast. Along with protein and healthy fat, you'll want a complex carbohydrate at most meals, … [Read more...]
Trainer Secret – Lunge With Overhead Press
If you want to burn calories FAST, then try this combination move. It's sure to get your heart rate up and your body toned in no time! Start in Lunge position. Make sure that you keep your front knee over your ankle Push off the front heal and bring your back leg up to a … [Read more...]
Trainer Tip – Don’t SIT At The Gym
Most people go to work and SIT, then they go to the gym and SIT. Chances are they aren't getting the result they want. So here's a simple trick to get you to burn more calories in an instant. Workout Intensity Booster - 'The No-Sit' If you belong to a gym, then I bet you see lots of … [Read more...]
Work It Out Like Michelle Obama
If you haven't noticed... the new woman in the white house is in GREAT shape! You can't wear what Michelle wore and not have a great physique. Here is an inside look from MSNBC on Michelle's workout routine. Both President-elect Barack Obama and the future first lady have exercise … [Read more...]
Try It – Buff Yoga
Hate the slow pace of yoga? Then try this more intense version so you can burn fat, get toned, and lift weights all at the same time. This timesaving workout combines two popular forms of exercise into one total-body firming routine. Here's how it works: While … [Read more...]
Bacon Salt- All The Flavor WITHOUT The Fat
If you love bacon but hate the calories and fat; then here is your solution! BACON SALT! This KOSHER salt gives you all the flavor and smell of bacon with none of the negative side affects. Bacon goes with just about anything. It’s kind of like a condiment, isn’t it? Except it … [Read more...]
Online Personal Training; Will It Work For You?
Can cyberspace really compete with personal one on one training? Would you do it if you thought it would work for you? With respect to servicing the average client seeking fitness, is personal training really a service that can be effectively offered via the internet? Asked another … [Read more...]
Postive Thoughts Can Change Your Body For The BETTER!
Change your thoughts; change your body! If you think people can't hear your internal thoughts then your wrong! They can see them on your body. Self hate can alter your body on the outside. SO CHANGE it! Replace your negative thoughts about your body image with POSITIVE thoughts and … [Read more...]
The T-Shirt Diet
Out of all the diets around, this might have to be one of the most interesting ones I have read! It seems as though people are getting so tired of "conventional" diets that they are creating their own! A year ago I had a herniated disc. I survived the operation with an intensive rehab … [Read more...]
Dumbbells Vs. Barbell?
If given the choice, most men would use a barbell to do their exercises. However, if you want to maximize your calorie burning then you should be using dumbbells. Dumbbells challenge you in a 3 demensional space. They help you burn more calories by making you balance the weight. It also … [Read more...]
Hit The Gym And Fight Fatigue!
Too tired to work out? Yeah right! Research shows that working out gets rid of fatigue! Feb. 29, 2008 -- If fatigue hounds your days, a little exercise may shoo it away without leaving you drenched with sweat. So say University of Georgia researchers. In a new study, they report that … [Read more...]
Celebrity Fitness Secrets Revealed!
Use the secrets of the stars to transform your body into a work of art! To get Arms and Shoulders like Halle Berry, Jim Ryno tells us that you need to challenge your muscles by lifting heavy weights. The great thing about the shoulder area is that it is one area that does not hold a lot of … [Read more...]
Buy It- Pocket Pedometer
If you want to burn more calories and lose weight faster; then maybe this is the tool to help you do it! This new gadget helps you to track your activity, calories burned, fat burned, distance, and steps. This could also be a GREAT Christmas gift with the holiday season around the … [Read more...]
Exercise Of The Week- Lunge With Bicep Curl
This move is great for people who are trying to make the most of their gym time, and still get a great work out!!! You can use this exercise in it's entirety, or you can seperate the moves to make it easier. Starting Position: Both feet should be straight. The front foot is … [Read more...]
Kettlebell Exercises
If you aren't familiar with what a "Kettlbell" is; it is basically a weighted ball with a handle. Usually, kettlebells are made of pure metal. Recently, they adapted medicine balls to mimic this product as well. Here are some fun exercises that you can do with a kettlebell, a medicine … [Read more...]
Toss It- McDonald’s Cinnamon Melts
With the cold season approaching fast; most people like to have some warm comfort food. If you were considering eating McDonald's Cinnamon Melts then "buyer beware!" This may seem like a small treat to some, but enjoying this dessert could cost you! Nutrition … [Read more...]
Eat It – Chicken Marsala
If you haven't checked out the new "Eat Clean" Magazine; then it time you bought one at your local store. This cool magazine was created by the writer of the "Eat Clean Diet." It is also distributed by the same company that makes Oxygen Magazine (a women's weight lifting publication). … [Read more...]
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