When you are faced with injuries, the best place to burn calories is in the Pool! This form or exercise allows you to move somewhat weightless, without putting pressure on your joints. If you know someone who HATES to workout because they can't stand to be overheated .. then the … [Read more...]
Celebrity Fit Club – Cast Leak
Nothing is more interesting then watching our favorite celebrities lose weight. This seasons cast promises to be the most dramatic yet! Here is the cast for this season's "Celebrity Fit Club" ... straight from my favorite gossip site www.laragmag.com. "Since we can’t escape the world of … [Read more...]
An Easy Way To Consume Less Calories At Night
The hardest calories to control (for most) are at night. We all know that overeating your calories in the evening can either make or break your weight loss regiment. So what is a girl (or guy) to do if they just can't seem to manage their eating when the sun starts to goes down??? Here are a … [Read more...]
Chia Seeds – The New Power Food (Featured on Oprah)
Remember those cute pets call "chia pets" from the 80's ??? Well now that same seed that promised to make hair "magicaly grow" promises new health benefits. Although the processing of the seed is different (so its safe for humans to consume); this seed has huge antioxident benefits … [Read more...]
Bowflex Review
You see the commercial every time you watch tv... but does the bowflex really work? Get the background info on this highly advertised piece of equipment and whether it's right for you! PROS The newer versions of this product are more compact and easy to store if you have a 4 x 4 foot … [Read more...]
Increase The Power Increase The Burning
If you think you have tried everything to burn extra calories, then maybe it's time to change up your routine and increase your calorie burning. As trainers, we know that adding "power" moves to a clients routine has the ability to rev up their metabolism. However, not many people know … [Read more...]
Picture Your Weight Loss
When you start working out; people never fathom how much they are going to change. When you get up in the morning and look at yourself in the mirror, day after day, you have no idea how much you're REALLY changing. Sure, people will comment on how much you have lost, how good you look, or how … [Read more...]
Virtual Fitness – Brought To You By Wii Fitness
The age of sitting on the couch and playing video games IS OVER!!! Now with the new Wii Nintendo system, kids and adults must get off the couch and into the virtual world of video games and FITNESS! This invention is ingenious! If you don't know what the Wii is.... it is a new … [Read more...]
The Hawaii Chair Featured On Ellen
My sister told me about this chair last night so I decided to look it up! This clip on the "Hawaii Chair" was featured on Ellen. This chair is supposed to be used at work to help strengthen your ab muscles (much like the hula dancing). First, view the infomercial about the Hawaii chair. … [Read more...]
Getting Help At The Gym
Gyms can be very confusing at times. The average gym goer has no idea how to use the equipment to it's fullest extent. From the cables, to the machines, to the dumbbells and cardio equipment; how in the world would anyone know how to use this stuff?! Even reading magazines and looking on … [Read more...]
How Much Do The Celebrities REALLY Weigh?
We've all idolized the celebrities on tv and in the movies. They are known for their great fashion sense and "perfect" bodies. So how much do they really weigh? Considering that the camera adds 10 pounds... they have to be sticks to look good! How do you measure up to the stars?? Note: … [Read more...]
Pizza Calorie Breakdown
America loves pizza! Whether it's for dinner, lunch, or a late night snack; pizza is the junk food choice of many. SO how bad is pizza? Look at this article before you clog your arteries with this horrible comfort food this weekend! Item Calories Fat (g) Sat. Fat (g) Sodium (mg.) Carbs … [Read more...]
Your Questions Answered!
Since I have started this website I have received A LOT of questions from readers regarding fitness and diet. I usually repond to these questions via email. However I think that my readers would benefit from this information. So here are some of your questions answered!!! Judy … [Read more...]
Why Am I Sore ?- An In Depth Look At The Anatomy Of A Workout
Have you ever wondered what really happens to yor muscle when you workout? Why is that your muscles get sore? What creates the soreness, and what is that "burn" that happens while you lift weights? Check out the reasons why with this in-depth look at your muscles during a workout. … [Read more...]
Is Your Lack Of Sleep Making You Fat?
It's winter time and the sun goes down early. People tend to curl up on the couch instead of doing bicep curls in the gym. However, just because the sun is going to bed, doesn't mean that Americans are. Even with the recent writer's strike... people still tend to find some way to stay … [Read more...]
How Do YOU Weigh Up To The Stars?
Everyone HATES the scale. This one piece of equipment has the ability to either break OR make your day. Some people detest the scale so much that they don't even own one! What if every time you stepped on the scale; instead of it telling you a number, it told you what celebrity weighs the … [Read more...]
The BodyBugg Watch
In past articles, I have written about the bodybugg. This inventive bugg tracks how many calories you burn. It also tracks your food through an online system to help you manage your weight and body fat. Recently, Bodybugg has released it's new product; a watch that works … [Read more...]
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