2017 is here! A new year with new endeavors can easily be overwhelming. If fitness is one of those endeavors, it's important to set yourself up for success. Remember the perfect time to start is now. Use these tips to get a firm hold of your new year fitness goals. GET A DEFINED GOAL … [Read more...]
Hidden Holiday Calorie Bombs
What is a holiday family celebration without a big meal and lots of favorite foods? It is a safe bet that most of these feasts don’t revolve around baked tilapia, steamed broccoli, and a nice bowl of cottage cheese. The reality is, these meals feature foods that will never appear on any clean eating … [Read more...]
Winter Fitness – Don’t Let The Cold Slow You Down
While the summer evokes images of running through the park, doing dips and pulls ups on a sunny playground, or beautiful bodies on the beach, winter does not. No, winter evokes heavy baggy clothing that doesn’t care if you carry extra weight and a desire to stay inside on the couch or run through … [Read more...]
Natural Flu Fighters
The end of the year is possibly the busiest season. It's also flu season! Arm yourself with these natural flu fighters to stay strong and healthy without setbacks! According to the CDC flu season is most common during winter months. Flu rates begin to rise in October, peaks in December and can … [Read more...]
The 2016 Bulletproof Conference – 5 Biohacks to Optimize You in 2017
This was my second year attending the bulletproof conference, and it never disappoints! It was packed full of informative speakers, amazing takeaways, and new innovative ideas. The conference and the science spark a new fire to learn, grow, and research. The 2016 Bulletproof conference was a … [Read more...]
Holiday HIIT Workout – Maximize the Time You Have
Right before Thanksgiving I wrote an article talking about navigating your way through the holidays when it comes to balancing nutrition and fitness with your holiday events. To expand on that I’ve got two early Christmas presents for you. Below you will find two quick and easy holiday workouts that … [Read more...]
How to Choose the Right Supplements For Your Goal
Without a doubt my favorite part of the fitness world is supplements. However, supplements remain one of the most misunderstood aspects of fitness. Walking into a store like GNC or Vitamin Shoppe can be an overwhelming experience when you see the multitude of products on the shelves. This is even … [Read more...]
Fitness Gift Giving Guide for Him and Her
It’s giving, not receiving. That is the golden rule when it comes to gift giving and with Christmas upon us you might just be wondering what to get for that fitness enthusiast on your list. Let’s face it, with all due respect, Santa is not the picture of fitness. This fitness gift guide is sure to … [Read more...]
Less Tech, More Rest: How Blue Light is Hurting Your Sleep
Where are you reading this? Obviously since this is published online it is some sort of electronic device which is emitting blue light. Better yet, I should be asking when are you reading this on your electronic device? While I greatly appreciate you and your interest in reading this, or anything … [Read more...]
Low Carb Monday – Vegetable Meatball Soup
This is my healthy take on a hispanic classic, abondagas soup! You can turn up the nutritional value by loading it up with vegetables and adding in some magical bone broth to aid in healing increased immune system protection. If you are familiar with this traditional soup, the meatballs also have … [Read more...]
Rocky: Celebrating 40 years of Fitness and Inspiration
Within culture there are iconic figures. There are those who do things that imprint them forever in history. They are real people who achieve iconic status. Then there are those fictional characters that make such an impact on culture that they too assume the same iconic status just as if they were … [Read more...]
Low Carb Monday – Cauliflower the Thanksgiving Way
While many people will overindulge during thanksgiving, many people will choose the high road and opt for healthier versions. Those with food sensitivities and allergies have the hardest time during the holiday seasons. This recipe could be a life saver! In this "Trick Your Taste Buds" recipe, I … [Read more...]
Holiday Fitness Tips to Stay Lean All Season Long
That time of year is here. The Halloween candy was barely on the sale rack and Turkey center pieces and Christmas trees were already predicating store shelves. With the holiday season upon us there will also be busy days, planning trips, celebrations, and of course eating. Arm yourself with these … [Read more...]
Tips To Keeping Your Dog Healthy, As Well As Yourself
Everyone loves their pets, but sometimes they can be a challenge. Feeding, walking, bathing, and teeth brushing are tasks that need to be done regularly. While, these tasks are a bit time consuming, they are a necessary to keeping your pet healthy. Learning how to take care of your pet will not only … [Read more...]
Fitness Tips From Bruce Lee a Training Icon
There are fitness icons and then there is Bruce Lee. You’d be hard-pressed to find someone who exemplified fitness more than this man. He understood and achieved things that people today barely grasp. Let’s take a look at how the biggest name ever in martial arts built one of the best physiques … [Read more...]
Post Workout Nutrition: Get the Most Out of Your Workout After It’s Done
It is often said breakfast is the most important meal of the day. This is true to those interested in fitness and even those who are not. Breakfast ends a nighttime fast of six to eight hours and primes you for the day. Can anyone guess what the second most important meal is? It’s not a meal that … [Read more...]
Low Carb Monday – Zucchini Noodles and Meatballs
Zucchini noodles have been my go to carb free option for the last year. They're quick, easy, and cheap. They also allow you to get the texture of noodles without flooding your diet with tons of carbs. Zucchini Noodles and Meatballs is a great healthy recipe that never seems to get old. Add it to … [Read more...]
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