We have posted several articles over the years to tighten up that horrible lose arm flab that plagues many. These exercises are to target the triceps, however, we must add that body fat is a huge factor. Diet must be addressed also to get rid of excess fat. These exercises will help to … [Read more...]
Exercises to Get Your Ab V
The coveted "Ab V" is something few have but many people want. Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean! You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]
Too Tired to Workout? – You Could Be Anemic
12% of women ages 12 - 49 are iron deficient, could you be one of them?? The daily drag of life could be weighing you down even more if you're anemic. Working out and getting healthy gets tossed to the side if you are so tired that you can barely make it through your day. If you're … [Read more...]
A Canned Food You SHOULD Eat, Pumpkin!
Halloween is over, but pumpkin is still in season, yay! Let's be honest pumpkin is always at the market, we just consume more due to the holidays. Thanks Hallmark. I would like to clarify that eating real pumpkin, AKA anything not from a can is a great way to eat pumpkin, but who really likes … [Read more...]
Eat It – Fall Recipes
Love Apples, Beets, and and Blue Cheese??? Then you will love this Tangy Apple Salad (CHOW) Get Your Vitamins and Indulge in Falls' Colorful Vegetables With This Great Shaved Veggie Salad (Myrecipes) If You Are A Curry Lover, Then … [Read more...]
Cat Woman Goes Vegan For Batman – Anne Hathaway
If you haven't seen the "Dark Knight Rises," you should! Not only was the movie awesome, so were the special affects, costumes, and physiques! Among one of the many notable actors in the film was Anne Hathaway, who played Cat Woman. Of course, she had to wear a skin tight costume, it … [Read more...]
Almond Butter Or Peanut Butter?
Which one do you reach for the most, Almond Butter or Peanut Butter? Before you answer that question, let's be honest with one another. I love any kind of BUTTER. Organic Butter, Fake Margarine "Butter", Earth Balance's Vegan "Butter", but when it comes to Almond Butter and Peanut Butter I … [Read more...]
Cable Machine Exercises – 3 Ways to Tighten Your Core
Let's face it women, no one wants to use a piece of equipment that towers over the top of you. While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don't want to have to run back and fourth to grab weights or hop from place to … [Read more...]
No Bake Protein Bars – Get Lean On A Budget
Protein supplements, and bars can get VERY expensive. This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round. A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]
Marilyn Monroe’s Diet – Could You Do It?
In 1952, Marilyn Monroe gave an interview to "Pagent Magazine." While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet. Ny mag.com brought this old article to light. Within seconds, I was … [Read more...]
Get To A Pilates Plus Studio Near You
Can we talk about PILATES...PLUS!? Yes, it's not just pilates, it's pilates PLUS! The plus makes a big difference. I know a lot of you are familiar with pilates. I would like to start off by saying Joseph Pilataes was definitely a genius. But whoever(i.e. a rich Westlake housewife) created … [Read more...]
Carrie Underwood’s Big Trick To Looking Thinner, What Does Barack Have in Common With These Celebs, Healthy Brownies, and Obsessed With An App
Want To Know Carrie Underwood's BIG Secret to Looking Thin??? (Fit Celeb) What Do All These Celebrities Have in Common ? (HuffPo) Lose Weight And Eat Brownies??? NO WAY!! Healthy Brownie Recipes That Won't Kill Your Diet … [Read more...]
You’ve Gotta Try This Exercise – Oblique Ab Exercise
While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise. It's simple, fun, and very effective. If your ready to elongate, strength, and define … [Read more...]
TRX Suspension Training System 40,000 Recalled
In a previous article we spoke about how AWESOME the TRX straps are for exercising. Well, the TRX straps have been recalled. If you own a TRX suspension training system (professional (P1) or Tactical (T1), then there is a voluntary recall by the U.S. Consumer Product Commissions. The buckle … [Read more...]
Eat It – Easy Chicken And Rice Soup
This recipe is a snap! Chop up some vegetables or use whatever you have in the fridge (see my recipe below). Add some brown rice and a couple of other ingredients and you have a pot of easy chicken and rice soup that will last for days!! This recipe is great for the cold … [Read more...]
Try Vegan Sometimes, I Promise You Won’t Regret It!
I would like to preface this posting by saying, I AM NOT FULL ON VEGAN...but I enjoy Veganism! Laugh, point, call me names like Hippie, Venice rat, blah, blah, blah, but I can't help but to give in, when the Vegan's do it right! I have one word for you that you need to know asap in the vegan … [Read more...]
Motivational Fitness Quotes – Refocus And Re Motivate
It's hump day so it's time to re focus on your goals and KEEP MOVING !!! Get your pinterest dose of motivational fitness quotes ! If you love these, share them! Use our links to spread these motivational fitness quotes. … [Read more...]
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