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You are here: Home / Exercises / Cable Machine Exercises – 3 Ways to Tighten Your Core

Cable Machine Exercises – 3 Ways to Tighten Your Core

October 24, 2012 by Adria Ali Leave a Comment

 

Let’s face it women, no one wants to use a piece of equipment that towers over the top of you.  While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don’t want to have to run back and fourth to grab weights or hop from place to place.  Cable machine exercises are effective and very versatile.  They should definitely be in your “bag of tricks” to get you to your fitness goal!

 

 

 

cable machine exercises

 

There are 3 Cable Machine Exercises in the video above.  The first one is a reverse lung with rotation, followed by  a wood chop and lastly, a single legged straight arm pull down.   These are all awesome exercises to target your mid section as well as the other areas of your body such as legs and arms.

 

Trainer Tip :  No gym membership?  Use an band to preform these exercises!!!

 

Hopefully this video from Popsugar was able to break down the intimidation factor related to cable machine exercises.  If you love it then share it with your friends, family, and co workers via our “share” link above.

 

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Filed Under: Exercises, Today's Tip, Watch It Tagged With: arms, cable machines, fitness, fitness goal, legs, machine exercises, mid section, trainer tip, weights, wood chop

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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