Let’s face it women, no one wants to use a piece of equipment that towers over the top of you. While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don’t want to have to run back and fourth to grab weights or hop from place to place. Cable machine exercises are effective and very versatile. They should definitely be in your “bag of tricks” to get you to your fitness goal!
There are 3 Cable Machine Exercises in the video above. The first one is a reverse lung with rotation, followed by a wood chop and lastly, a single legged straight arm pull down. These are all awesome exercises to target your mid section as well as the other areas of your body such as legs and arms.
Trainer Tip : No gym membership? Use an band to preform these exercises!!!
Hopefully this video from Popsugar was able to break down the intimidation factor related to cable machine exercises. If you love it then share it with your friends, family, and co workers via our “share” link above.