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Exercises of the Week – Test Out a Round From Body Burn ®

August 3, 2016 by Adria Ali Leave a Comment

Exercises of the Week – Test Out a Round From Body Burn ®

For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts.  This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]

Weekend Workout Routine – Bring Out Your Inner Warrior

October 10, 2014 by Adria Ali Leave a Comment

Weekend Workout Routine – Bring Out Your Inner Warrior

So it's friday and everyone is celebrating the weekend. However, there are a select few that are celebrating the weekend warrior time!   That's time to break out the intense workout and give your body the edge you've been missing out on during the week!   We've decide to put a short routine together … [Read more...]

Wake and Burn Workout Routine

February 25, 2014 by Adria Ali Leave a Comment

Wake and Burn Workout Routine

  This routine is a "preview" of whats to come with Fit Tip Daily's new workout system known as Body Burn.   The new ad can be seen on the right side of the page.  Body Burn workout routines will offer three levels to cater to each level, beginner, intermediate and advanced.   Minimal … [Read more...]

Weekend Fit Links

March 5, 2010 by Adria Ali 2 Comments

Weekend Fit Links

Biggest Loser Host Tells You Hot To Get Your Kids To Eat Their Veggies (Fit Celeb) Losing Track Of Your Favorite Celebrities?  Catch Up In An Instant! (Skinny Website) Check Out This Stretch From Studio 57 (Self) Can The "Gym Coach" Get You In The Best Shape Ever? (Healthy … [Read more...]

Beat That Plateau With Super Set Workouts

February 13, 2010 by Adria Ali Leave a Comment

Beat That Plateau With Super Set Workouts

So you've been really good on your workout routine.  You eat healthy, track your calorie intake, but you still can't get your body to the next level.  Most people don't know the term "super set" so we will fill you in!  "Super Set" refers to doing back to back exercises before resting.  There are … [Read more...]

The Year Long Workout Routine

January 25, 2009 by Adria Ali Leave a Comment

    If you can't afford a trainer but your still want to challenge your body and get in shape then Men's Health is here to help.  This popular magazine has created a program equip with video to help you fullfil your new years resolution.      Here is Phase 1 of the plan. Phase I … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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