Lose Weight One Tip At A Time
If you want to get the most out or your ab routine, you must incorporate “functional movements.” These exercises have become the foundation for the most effective weight loss routines. As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and movement in your daily life. We have been fans of Oxygen Magazine since the very first issue. The video below shows some of their top functional ab exercises.
Adria Ali
I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.
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