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Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links

August 1, 2012 by Adria Ali Leave a Comment

Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links

    Workout and Eat Like Olympian Kerri Walsh (FitCeleb)   Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar)  Be All That You Can Be With Circuit Training (Girlgetstrong)     Rock Your Body - Olympian Hopefuls Share Their … [Read more...]

The Ultimate AB Workout – Feel the Burn and Get Results

January 16, 2012 by Adria Ali Leave a Comment

    If you've been struggling to find ab exercises that deliver results, then we have to perfect combination for you!  This ab circuit has been tried and tested over my years as a fitness professional.  These Ab exercises are combined to hit all the muscles in your core.  Forget … [Read more...]

Bring The Func, Bring On The Abs

June 27, 2011 by Adria Ali Leave a Comment

If you want to get the most out or your ab routine, you must incorporate "functional movements."  These exercises have become the foundation for the most effective weight loss routines.  As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]

What People Don’t Know About 6 Pack Abs

June 10, 2011 by Adria Ali Leave a Comment

What People Don’t Know About 6 Pack Abs

Abs are one of the most sought after physical traits.  Very few people have "Ripped abs," yet everyone strives to attain them.  Tons of books and websites are devoted to getting you that lean washboard stomach but many of these program don't tell you some of the common facts that could either make … [Read more...]

Mix it Up – Bosu 4 Point Abs

May 26, 2009 by Adria Ali 2 Comments

Mix it Up – Bosu 4 Point Abs

       This abdominal exercise is usually performed on the floor.  For most, this exercise tends to throw them off kilter.  For others, this exercise is too basic.  Here is a more advanced version of this exercise on a Bosu.  Try it out at home or the next time you hit the gym.     Start … [Read more...]

The Cure For Stubborn Abs

March 20, 2009 by Adria Ali Leave a Comment

       If you haven't tried ab straps already; then it's time you put your stomach muscles to the test.  No one likes having a "muffin top" or an extra tire around their midsection.  So if you are doing every exercise you can think of and still not getting the results you want; then it's time you … [Read more...]

Killer Ab Routines

August 13, 2008 by Adria Ali 1 Comment

Killer Ab Routines

     If you are bored with your ab routine; then here are 3 different programs to spice up your routine.  The best way to get great results in any part of your body is to change your program often.  When you stop changing your program then you stop changing!  If you want to evolve, then you always … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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