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New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

December 3, 2012 by Adria Ali Leave a Comment

New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER

  Happy Monday!!!  Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive.  So while you're living your life, why not make it even better and look great doing it!   These exercises from oxygen will help revive your old and stale routine OR … [Read more...]

No Bake Protein Bars – Get Lean On A Budget

October 22, 2012 by Adria Ali 2 Comments

No Bake Protein Bars – Get Lean On A Budget

  Protein supplements, and bars can get VERY expensive.  This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round.  A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]

5 Moves For A Sexy Back

September 15, 2011 by Adria Ali Leave a Comment

5 Moves For A Sexy Back

   The back is made up if huge muscle groups that have the potential to burn tons of calories!  They help to define the "V" in the upper torso.  Having a shapely "V' gives the illusion of a smaller waist.  Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]

Lean Up With Lunges !

July 21, 2011 by Adria Ali Leave a Comment

  Lunges are the "staple" of every effective weight training routine.  While they aren't always a "favorite," this exercise has the ability to work multiple muscles while activating core muscles.  If you want to lift, tighten, and firm those hard to reach areas, lunges are your solution! … [Read more...]

Bring The Func, Bring On The Abs

June 27, 2011 by Adria Ali Leave a Comment

If you want to get the most out or your ab routine, you must incorporate "functional movements."  These exercises have become the foundation for the most effective weight loss routines.  As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]

Eat It – Low Fat Spinach Dip

September 2, 2009 by Adria Ali 4 Comments

Eat It – Low Fat Spinach Dip

    Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine.  Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies!  1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]

Lean, Mean Shake For Summer

August 1, 2009 by Adria Ali Leave a Comment

Lean, Mean Shake For Summer

       Here's a great recipe for Summer to increase your protein and help you burn fat during the hot summer months compliments of Oxygen Magazine. Ready in 5 minutes • Makes 1 servingA high-protein shake that provides a modest amount of carbohydrates can be consumed one hour or less before … [Read more...]

Change Your Grip – Change Your Results

July 1, 2009 by Adria Ali 2 Comments

Change Your Grip – Change Your Results

        Sometimes it's the little things in a workout that make all the difference.  The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results.  I this case, "Oxygen Magazine" wrote a great article on … [Read more...]

The Book That’s Changing Lives

December 7, 2007 by Adria Ali Leave a Comment

       Not everyone was raised with a nutritionist as a mom.  In this day and age our mothers are so stressed out that they lack both the time, and the patience to cook really healthy meals.  Not only that; a lot of people out there were never taught what "healthy eating" really is!        One of … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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