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Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Cable Machine Exercises – 3 Ways to Tighten Your Core

October 24, 2012 by Adria Ali Leave a Comment

Cable Machine Exercises  – 3 Ways to Tighten Your Core

  Let's face it women, no one wants to use a piece of equipment that towers over the top of you.  While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don't want to have to run back and fourth to grab weights or hop from place to … [Read more...]

Work Out Everywhere! (Post July 4th Food Hangover Remedy)

July 5, 2012 by Adria Ali Leave a Comment

Work Out Everywhere! (Post July 4th Food Hangover Remedy)

If you're like me you're feeling a little out of sorts today and it's not just the alcohol consumption, it's all the FOOD I consumed! I ate so much food, no guys, soooooooo much! Going to bed full from 4 hours ago is not fun. So this morning I thought, "I'll make it to pilates." It didn't … [Read more...]

Work It Without The Gym – Reebok Easy Tone Shoes

November 15, 2009 by Adria Ali 1 Comment

Work It Without The Gym – Reebok Easy Tone Shoes

      Everyone wants to be lean and thin without having to work at it.  The new wave of the future is in inventions.  This new shoe by Reebok mimics many that are already out on the market such as, fit flops, Sketchers, and Avon's toning shoes.  The main difference between those and these newly … [Read more...]

6 Simple Exercise Moves To Maximize Your Calorie Burning

August 29, 2009 by Adria Ali 1 Comment

       The first thing we ask clients when  they come to us is "what's your goal?"  Most will say, "I want to tone up."  OK people, lets get this clear; toning is just body fat loss!  Women tend to store body fat in between muscle as well as on the outside of the muscle.  However, me store fat … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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