If you’re like me, you love to stay active and you take pride in accomplishing tasks both big and small. My personal motto is “I have 2 arms, 2 legs, a brain and a will, why would I hire someone to do my work when I am completely capable of doing it myself?” Not to mention, there are a lot of calories to be burned while you are doing your weekend warrior projects!
(* These numbers are based on a 150lb person. )
If you are going to be doing a lot of physical activity over the weekend, make sure you get enough protein, eat regular meals throughout the day, and take your branch chain amino acids to recover quickly! Use this Fit Tip to turn on the elbow grease, slap on the gloves and burn some calories over the weekend.