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Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

Amaranth – The Hidden Super Grain That Could Help You Lose

October 15, 2013 by Adria Ali Leave a Comment

Amaranth – The Hidden Super Grain That Could Help You Lose

   Amaranth was recently featured on Dr. OZ.   However, long before OZ hit the air, amaranth was used as a super grain in mexico and pre aztec times.   It's known for being a tough grain which can withstand dramatic climate changes but it's also one of the best super foods based on it's high … [Read more...]

Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

July 29, 2013 by Adria Ali 5 Comments

Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

I had never heard of Pharmica until a couple weeks ago.  I wandered into the LA store front thinking it was just a regular pharmacy.   Boy was I wrong!!   While this branch was some what small, it was packed full of holistic options.   It was by far the most progressive pharmacy I had ever seen.   … [Read more...]

Collagen Does A Body Good – Free Giveaway

June 21, 2013 by Adria Ali 5 Comments

Collagen Does A Body Good – Free Giveaway

    I’ve been taking Collagen supplements for years…  However; I have fallen in love with NeoCell Super Collagen+C tablets.  An amazing product and that has type 1 & 3 collagen.  Scientific studies show that more than 90% of the collagen found in the body is Collagen Type 1 & 3. … [Read more...]

Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2

June 18, 2013 by Adria Ali Leave a Comment

Fit Foods – Powdered Peanut Butter With 85 Percent Less Fat Calories – PB2

  When my mom told me about this product I thought it sounded a bit "off"  however after hearing her rave reviews and reading the reviews online I deemed it worthy of being named one of our fit foods!   As most people know, peanut butter is chalked full of calories and fat.  However, … [Read more...]

Ab – Tastic Tips From Fitness RX Pros

April 12, 2013 by Adria Ali Leave a Comment

Ab – Tastic Tips From Fitness RX Pros

   Abs are one of thee most sought after body parts in the fitness community.  They comprise about 40% of all fitness inventions, gimmicks, and DVDs.  In fitness Rx's February edition, pros gave inside info on how they attained their perfect set of abs.   We've broken it down for you into a quick … [Read more...]

Paleo Chicken Enchilada Zucchini Boats

February 15, 2013 by Adria Ali Leave a Comment

Paleo Chicken Enchilada Zucchini Boats

  If you are looking for a paleo, low carb and gluten free recipe then this is a great choice!!!    This is a great paleo recipe from skinny taste.com.   Personally, I love boiling chicken in broth at the beginning of the week.  I then shred it for salads, recipes, and wraps for the week.   … [Read more...]

No Bake Protein Bars – Get Lean On A Budget

October 22, 2012 by Adria Ali 2 Comments

No Bake Protein Bars – Get Lean On A Budget

  Protein supplements, and bars can get VERY expensive.  This recipe from oxygen magazine for no bake protein bars could save you loads of money and keep you lean all year round.  A hint of dark chocolate mixed with the flavors of coconut, and almond mixed with whey protein, give the bar … [Read more...]

Fitness App Review – My Fitness Pal

September 12, 2012 by Adria Ali Leave a Comment

Fitness App Review – My Fitness Pal

  I have had my share of fitness apps on my iphone come and go.  I download them, I use them, get frustrated with them, then delete them.  You could say it's because I have high standards due to my profession  or that I'm  just picky.  Whatever the reason, my friend encouraged me to try one … [Read more...]

Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake

February 2, 2012 by Adria Ali Leave a Comment

Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake

  Lady Gaga's Newest Fitness Addiction (Fit Celeb)   Vending Machines That Tell You Nutritional Information?  (Fit Perez)   Is Sugar As Dangerous As Alcohol and Tobacco?  A Tax On This House Hold Item Could Be Next!  (Fit Sugar)   Tired Of Your Boring … [Read more...]

Jump Start Your Metabolism For The New Year

January 3, 2012 by Adria Ali 1 Comment

Jump Start Your Metabolism For The New Year

  It's 2012 and everyone has decided to get a running start with their new years resolutions.  The fitness indusrty is selling tons of equipment, memberships sales are soring, and fitness atire is selling out left and right.  While money does make the world go round it doesn't have anything … [Read more...]

Pumpkin Spiced Latte – Protein Style

October 8, 2011 by Adria Ali Leave a Comment

Pumpkin Spiced Latte – Protein Style

  Get into the holiday season by transforming your boring protein into something sensational!  This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay.   1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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