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Spice Up Your Work Outs Like The Spice Girls

August 30, 2012 by Adria Ali Leave a Comment

Spice Up Your Work Outs Like The Spice Girls

The Spice Girls are still hot after all these years. Grant it sometimes they have more help than us regular folk to stay fit, like being married to the hottest man in the world David Beckham, may make you skip meals rather than work outs. So we all know that Victoria Beckham may or may not eat, but … [Read more...]

Celebrity Olympic Tweets – Are You In On All The Fun

August 3, 2012 by Adria Ali Leave a Comment

Celebrity Olympic Tweets – Are You In On All The Fun

  The 2012 olmpics games are underway and they have some of the highest rating of all time. If you haven't gotten in on all the twitter talk then it's time you stopped by you lonely twitter account and get caught up on all the fun!   Celebrity Olympic Tweets  - Are You … [Read more...]

Jordin Sparks Lost 20 Pounds, See How And Other Links

July 25, 2012 by Adria Ali Leave a Comment

Jordin Sparks Lost 20 Pounds, See How And Other Links

Jordin Sparks lost some pounds and I'm going to start doing some of the things she did and you should too!-FitCeleb Your ankles need muscles too! I'm kidding...kind of.-GirlGetStrong Do you know your BMI and do you know what that really means?-NerdFitness Last week I talked about … [Read more...]

Fit Tip Daily Is Now On WhoSay

July 20, 2012 by Adria Ali Leave a Comment

Fit Tip Daily Is Now On WhoSay

Who what?? That's right WhoSay! Not sure what it is? Here's a briefing to get you up to speed. What is WhoSay? WhoSay is a service that helps artists, athletes and iconic personalities & influencers connect with their fans. When you see someone posting via WhoSay, you'll know that it's … [Read more...]

Lance Armstrong Accused Of Doping – New Allegations Open Old Wounds

June 14, 2012 by Adria Ali Leave a Comment

Lance Armstrong Accused Of Doping – New Allegations Open Old Wounds

    Lance Armstrong  fought allegations of doping charges and  commented about it in the June 2012 issue of Men's Journal saying “In my mind, I’m truly done. You can interpret that however you want. But no matter what happens, I’m finished. I’m done fighting. I’ve moved on. If there are … [Read more...]

3 Killer Leg Moves Taken From Sandra Bullocks Workout

May 7, 2012 by Adria Ali 1 Comment

3 Killer Leg Moves Taken From Sandra Bullocks Workout

      Sandra Bullock is known for her accomplishments on screen, her polished look, and her classy style.  She's not part of the celebrity diet train, pushing new and better diets, supplements, and brands.  She's committed to keeping her weight off and stable by working out 1 hour a day, 6 … [Read more...]

Adele Gives Up Nicotine And Trades It In For Exercise

March 22, 2012 by Adria Ali Leave a Comment

Adele Gives Up Nicotine And Trades It In For Exercise

  Adele's most recent surgery on her vocal cords has sparked a a healthy change.  She has traded in the nicotine for pilates and her already alluring personality has taken on an even more energetic vibe.  Her goal is to drop 2 dress sizes by summer.  She is working hard with an "in home trainer," … [Read more...]

Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight

February 29, 2012 by Adria Ali Leave a Comment

Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight

 * Caution - The Video In This Post Plays Automatically - Desk Workers Beware!    If Paula can do it so can you!!  In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show.  Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]

Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss

February 7, 2012 by Adria Ali 1 Comment

Katharine McPhee Smashes Her Eating Disorder and Trades It In For Healthy Weight Loss

      Previous contestant on American Idol, Katharine McPhee, captivated audiences in the premier of the tv series "Smash."  While she didn't win idol, ,she did win her fight with her very public eating disorder.  Plagued with bulimia since the age of 17, she traded in her negative thoughts … [Read more...]

Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake

February 2, 2012 by Adria Ali Leave a Comment

Lady Gaga’s New Workout, Vending Machines With Nutrition Facts, Sugar Tax, Spice Up Your Protein Shake

  Lady Gaga's Newest Fitness Addiction (Fit Celeb)   Vending Machines That Tell You Nutritional Information?  (Fit Perez)   Is Sugar As Dangerous As Alcohol and Tobacco?  A Tax On This House Hold Item Could Be Next!  (Fit Sugar)   Tired Of Your Boring … [Read more...]

The Real House Housewives Workout and Diet Perspectives

January 24, 2012 by Adria Ali Leave a Comment

The Real House Housewives Workout and Diet Perspectives

  I love, love, love "The Real Housewives of Beverly Hills!"  I am not a reality T.V. watcher, in fact, I usually hate it.  However, the Real Housewives of BH seem to take the "trashy" out of reality and introduce an in depth look at the upper crust.  I also feel that most of the characters … [Read more...]

Victoria Secret Supermodel, Adriana Lima, Shares Her Diet Secrets

January 4, 2012 by Adria Ali 1 Comment

Victoria Secret Supermodel, Adriana Lima, Shares Her Diet Secrets

   If you thought all those  Victoria Secret Models were naturally thin, Adriana Lima proves us all wrong!  Lima starts prepping for the run way six weeks in advance!  She works out two hours a day, six days a week.   To get her svelte physique in shape she prefers boxing, jump roping and … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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