If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
It’s Marathon Season!
As we head into the winter months we also head into Marathon Madness! You're probably a little surprised at this statement, but it's true! The New York City Marathon usually falls on the first Sunday of November, but unfortunately due to Sandy the Marathon was cancelled. Most of us won't actually … [Read more...]
Beat Arm Flab For Winter
We have posted several articles over the years to tighten up that horrible lose arm flab that plagues many. These exercises are to target the triceps, however, we must add that body fat is a huge factor. Diet must be addressed also to get rid of excess fat. These exercises will help to … [Read more...]
Exercises to Get Your Ab V
The coveted "Ab V" is something few have but many people want. Let me start by saying that in order to actually SEE the ab V you must be pretty darn lean! You can exercise until you're blue in the face, but if you don't have low body fat, you won't be able to actually see … [Read more...]
Cable Machine Exercises – 3 Ways to Tighten Your Core
Let's face it women, no one wants to use a piece of equipment that towers over the top of you. While this contraption is intimidating, cable machines can also be your best friend if you are short on time and don't want to have to run back and fourth to grab weights or hop from place to … [Read more...]
Get To A Pilates Plus Studio Near You
Can we talk about PILATES...PLUS!? Yes, it's not just pilates, it's pilates PLUS! The plus makes a big difference. I know a lot of you are familiar with pilates. I would like to start off by saying Joseph Pilataes was definitely a genius. But whoever(i.e. a rich Westlake housewife) created … [Read more...]
You’ve Gotta Try This Exercise – Oblique Ab Exercise
While fishing around on the web I saw this exercise and was immediately sucked into the video. I knew that his guy had hit on a gold mine when it comes to obliques and lateral ab exercise. It's simple, fun, and very effective. If your ready to elongate, strength, and define … [Read more...]
Band Ab Exercises – Ditch The Conventional Ab Exercises and Upgrade
Lets face it, conventional ab exercise are BORING! If I have to do one more crunch in order to get that "6 pack," I'm going to lose it! In an effort to avoid the mundane exercise and keep my clients, interested and motivated, I've incorporated bands to spice things up and take their mid … [Read more...]
How Do You Exercise When Traveling?
Seriously. Ho much do you really exercise when you're out of town? I just got back from a trip to Chicago and it was amazing! The last thing on my mind was exercise. I didn't even murmur the words: work out. How do you have time to exercise is my real question? Mind you, my hotel had a … [Read more...]
Give Your Body A Facelift – Knock Knees
Knock knees are a common problem as we age and for many young children. Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem. The key ingredient, and the one that's missing from most articles is the … [Read more...]
Do The Splits – Split Workout Routine For Refined Results
Girls!!! As much as you want to work out your thighs everyday there is no benefit to working them out everyday! Yes, your legs will get strong but they will be constantly tight, overtrained, and highly susceptible to injury. Guys!!! Same goes for you and your chest! It’s not gonna get any bigger by … [Read more...]
Get On The Ball To Burn – Fun Ball Exercises For Weight Loss
Using ball exercises to workout and get lean is a fun way to mix up you workout, work your core, and get you back into shape. I love to do these because they seem to be more fun then the other boring machines and plain 'ol weights. Below you will find some of my favorite ball … [Read more...]
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