The Shake weight has been the "butt" of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing … [Read more...]
Transform Your Body With Interval Training
You've been going to the gym and burning calories for weeks, even months, but you're getting board with all the same machines and the monotony of your routine; It's time for a change! Here is a great way to change up your cardio routine and boost your metabolism into burning extra calories. … [Read more...]
Bring The Func, Bring On The Abs
If you want to get the most out or your ab routine, you must incorporate "functional movements." These exercises have become the foundation for the most effective weight loss routines. As implied, functional exercises not only help you shed the pounds, they also increase your balance, agility, and … [Read more...]
Bounce Your Way To FUN Weight Loss – “Bounce Venice”
In a previous article we mentioned the fun and inventive "Kangoo" classes. Bounce Venice offers multiple classes every week at Venice Beach! They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]
J Lo’s Hot Booty in under 20 (mins)
Ask anyone at the gym which parts of their body they are trying to improve and 80% will say their butt (glutes). The newest edition to the American Idol judges (Jennifer Lopez), is famous for having a great rear and has even insured it for over $300 million dollars. If you want to lift, tone, and … [Read more...]
Twist It Up For Summer Abs
Eighty percent of the working population sits during their day. The exercise below helps to elongate the spine by opening up those cramped vertebrate. The twisting motion also exercises your oblique ab muscles. By balancing your feet on the ball you are also working the deep muscles called the … [Read more...]
2 In 1 Upper Body Move For Sexy Arms And Shoulders
Time is valuable. Get the most out of your workout by combining exercises to get even better results. Combination moves like this not only increase the calories your burning, it also gets your heart pumping. Use this great shoulder and back exercise from oxygen magazine to get fit … [Read more...]
Transform Your Body In 12 Short Weeks!
Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
Firm Up Your Inner Thighs And Tone Your Shoulders With One Great Move!
XBox Kinect Vs. Nintendo Wii For Fitness – Review
When the Nintendo Wii first arrived on the scene the world took a sigh of relief assuming that this device would get their kids (and themselves) off the couch. However, as people lined up to buy this interactive gaming system they were soon let down by it's slow processing speed and glitched games. … [Read more...]
Cee Lo Green Doesn’t Mind His Weight, Office Workout, Fat Burning Full Body Moves, Trim Your Tummy
Cee Lo Green Talks About His Weight (Fit Celeb Can You Make It Through The "Office Circuit!?" (About.com) Three Full Body Exercises To Get You In Shape FAST (Fit Sugar) Target These Muscles To Trim Your Tummy (La Times) … [Read more...]
Get Rid Of Your Armpit Fat
A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest. While body fat could be the culprit, changing your diet alone won't always solve this issue. If you've noticed, women with implants have very little of this extra tissue. … [Read more...]
- « Previous Page
- 1
- …
- 24
- 25
- 26
- 27
- 28
- …
- 40
- Next Page »
