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Get Rid Of Your Armpit Fat

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A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest.  While body fat could be the culprit, changing your diet alone won’t always solve this issue.  If you’ve noticed, women with implants have very little of this extra tissue.  That’s because increasing the size of your chest by adding muscle or implants (in their case), can fill out that skin.  Doing chest exercises paired with back exercises can help fill out that problem area.

Here Are Our Favorite Exercises For This Problem Area – Armpit Fat

PUSH UPS

Lay flat on the floor with your hands placed at chest level, slightly wider then your shoulders.

Push your body off the ground and contract your chest at the top of the push-up.

Fitness Tips : Keep your butt clenched and your abs tight.  This will help to support the weight of your body during the course of the exercise.

Lower your body back down until your elbows make a 90-degree angle.  This should be right before your body hits the ground.

Repeat this motion 12 -15 times.

If you can’t do a standard pushup uses this variation until your work your way up.  fitness tips

Knee Push-ups

Flies

  1. Lie down on a flat bench with a dumbbell in each hand.
  2. Raise the dumbbells up like you’re pressing them, but stop and hold just before you lock out. This will be your starting position.
  3. With a slight bend on your elbows in order to prevent stress at the biceps tendon, lower your arms out at both sides in a wide arc until you feel a stretch on your chest. Breathe in as you perform this portion of the movement. FITNESS Tip: Throughout the movement, the arms should remain stationary; the movement should only occur at the shoulder joint.
  4. Return your arms back to the starting position as you squeeze your chest muscles and breathe out.Tip: Make sure to use the same arc of motion used to lower the weights.
  5. Hold for a second at the contracted position and repeat the movement for the prescribed amount of repetitions.

Dumbbell Row

Bent Over Row – Bend over to 45 degrees, abs in and back flat.  Bend elbows and bring weights towards the rib cage.  Squeeze your upper back bringing the shoulder blades together.  Then lower the weights back down to the starting position in a controlled manner.  This should take 3-4 seconds on the way down. On the up motion it shoulder equal 2 -3 seconds with the squeeze lasting 1-2 seconds.

 

Lat Pull Down

Lean back slightly.  Try not to arch your back.

Keeping  your back straight, pull the bar down to your chest.

Raise the bar back up and extend your arms.   Repeat 12 to 15 times.

 

 

Push Excess Fluids OUT

The other reason for excess puffiness in that area is water retention coming from the glands in the armpits.  These glands (lymph nodes) work to cleanse the tissue of the upper body.  Excess toxin buildup will pool fluid in the upper arms and that pesky armpit area.  So, what some think is fat could also be backed up water retention due to toxins.

arm pit fat

To cleanse this area daily I use skin brushing.  You can do it dry or wet.  Using this map and a natural skin brush, you can help the body redirect stagnant fluids to the glands and out of your body.

Here’s what the Huffington Post had to say about skin brushing

When we’d heard dry skin brushing was an effective method for reducing cellulite, we knew we had to include it in our anti-cellulite road test. Sure enough, it was indeed one of the more successful ways to smooth away less-than-perfect spots on your legs.”

Change your deodorant!   Standard deodorants contain aluminum which has been known to create some dangerous side affects.  The aluminum backs up the lymph glads creating water retention in that area.  Choose a natural deodorant to help your body to detox from aluminum.  Everyday Essence makes an outstanding product that I stand by.  I use it daily to help me flush excess toxins, and stay fresh through out the day without excess chemicals and heavy metals.

Natural Deodorant

Click here to check out this natural deodorant

Read our 2 popular posts on this easy detoxing / firming method.

How to Do Skin Brushing – Body Map Included!

Skin Brushing for Cellulite and Detoxing

 

Although you can’t spot reduce, you can add muscle to fill out extra skin. Reducing body fat is also a key factor.  Make sure you are controlling your food intake to help decrease your overall body fat percentage. Keep up on these exercises especially over the summer months and you will see the improvement in no time!

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Adria Ali

DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  2. I'm starting this new 12 wk program and it has a lot of these exercises in it, but how long will it take to disappear?

  3. I will print this and put it in the dressing rooms of my lingerie store. This is the number two complaint ( second to backfat). Thank You.!!

  5. Ya know, Maria Sharapova has "arm bulges" and she's totally in shape ... especially in the arms. Maybe we should worry about other parts a little more and not fuss about this one.

  6. Angie, Keep in mind that you must also change your eating to see results. Keep track of your calories so that you are eating less then you are consuming. Then do the exercises to increase how many calories you are burning each day. This is the best way to lose body fat and inches! Usually any new routine takes about 2-3 weeks before you start seeing changes in your body. Stay consistent and make sure you take your measurements! Measuring is more accurate then the scale! Adria

  7. Yes, these exercises have the ability to lift your chest and fill it out. The back exercises help to firm the area under your arm pit while the chest exercises help to fill in the sagging, soft skin. You must also change the way you eat to lose body fat. Make sure you are addressing that also!

  8. As a male who's trained for decades, I advise focusing on what the men focus on for a great broad chest and back that improves posture, looks great and accentuates a narrow appearing waistline. That is, briefly, the lats, shoulders and outer pectorals. Don't be afraid that you'll look like a guy. You won't and you really can't even if you tried. You'll look like a broad shouldered, strong beautiful woman and you'll feel great!

  9. Also keep in mind that breast tissue goes up into the armpit so if you have a properly fitting bra this will be minimized as well.

  10. I'm wondering about the amount of weight and the number of repetitions. Is there a magic number for each? Thanks!

  13. While these exercises are a great place to start, especially if you haven't already tried to "spot treat" these issues along with decreasing your calorie intake, this is also one of those spots that can just... exist. I was a swimmer and water polo player with 13% body fat (seriously low for a woman) that weighed 180lbs (picture a 5'10" lean, muscular woman) and I still had this armpit fat. And now that I'm not burning ~5k calories a day and have gained some weight back, this arm pit fat has stayed the same size. I just wanted to mention it because sometimes our genes just don't agree with strapless dresses. No reason to get obsessed or disappointed about it when it's part of your natural body shape. That being said, try these exercises first before assuming it's just your shape! No reason not to try. And I can also imagine that if you didn't do exercises like these and/or stay in shape in general, it'd get worse!

  14. Can you do the two exercises above if you don't have the equipment at home or belong to a gym and how?

  17. Michelle, Yes, you can do these at home. If you don't have any equipment, choose 2 things in your house that are the same weight. I always recommend food products since they have the weight of the product on the label. I would use 2 semi heavy soup cans. Lay on the floor to do the flies. Use the soup cans as your weight. If you find that the weight is too light then increase the repetitions or find something heavier around your house. You can do the rows as directed on the site, also using the cans. The lat pull downs can be preformed if you have an exercise band. Other wise I would have you google "laying pull over exercise" on google to find a picture (I can't post pictures within the comment area). This is another way to work that area. Again, use your soup cans as your resistance. You can also use water bottles filled with sand or with water. The sand just gives it a more solid affect. I hoped this helps!! Adria

  19. Allison, Breast tissue is fat. Under the fat there is muscle. If you increase the size of the muscle under and around the fat tissue it will push the fat tissue up. It also firms that area. However, if you lose body fat (which includes fat in your chest) you may loose some in your cup size. If you are a thin person with a smaller chest, it won't get smaller unless you lose weight and decrease your body fat percentage. Let me know if you have more questions.

  22. Thanks for the tips, but I have to say I love this bra she is wearing, any clue where I can find that? I have gotten slightly obsessed with finding it, it looks like something that would work for me. You know how difficult finding the right workour bra can be. Thanks again on the tips, bye bye arm fat!!

  23. Completely agree with Lea Medeiros. I've worked out all my life. Swam competitively about 11 years. At one stage was 11% body fat (5'2", 90#)...and I think it was all armpit fat. Great exercises for any workout program, but if you've got the armpit fat gene, you're fighting a losing battle.

  26. I think that these exercises can minimize the buldge but if you have it, it will not completly go away. I even had it when I was a cheerleader and a ballet dancer. Ladies, enjoy your body...embrace your curves, eat healthy and get exercise. If you do that, you will feel great and the buldge won't matter.

  27. You said that by increasing the muscle in that area, it would push the fat up. I imagine that would be counterproductive. I want the fat to either go away or be pushed down. Can you explain?

  28. The bra the woman is wearing in the top picture is at least two cup sizes too small. The middle section should lay flat against the breast bone. If she wore the correct bra size her "fat" would disappear.

  29. Christi, Let me clearify a bit. The muscle in the chest lays under the fat. By increasing the muscle tone in the pecs (chest) it has the ability to lift the fat up which make is higher. For women this helps with a sagging chest it pulls the skin tighter and higher across the arm pit as well. If you want the fat to be reduced, then you must lower your body fat through exercise and diet. These exercises can help to change that area of your body but you can't spot reduce. You must simply burn more calories then you consume to lose weight and body fat. I hope this helped :) Adria

  31. Yes, I have a bra that looks just like that only it's white and grey. It is Danskin, and I got it from Walmart. On another note, as a personal trainer I almost never discourage exercise... but when it comes to this "armpit fat" problem, it's almost always due to wearing the wrong size/fit of bra. By all means, do these exercises for your health and posture. But go get a professional bra fitting for immediate results that take care of the *actual* problem.

  32. Another thing to keep in mind is that our armpits can frequently get filled with lymphatic fluid. For people who exercise frequently this usually isn't a problem BUT here's a good blog post that talks about breast health: http://www.alignedandwell.com/katysays/keeping-you-all-abreast/

  33. A custom fitted bra will do a lot to eliminate the armpit fat. Underwire bras tend to push breast tissue under the arm where custom fitted bras will push the breast tissue forward to the proper position. These bras support by suspension without underwire.

  34. If I whant to burn fat, should u be doing this with a weight (sufficient to make a lot of effort) or with light weight to just burn fat?

  35. IF you are looking to burn fat you should be doing 15- 20 repetitions of these exercises with light weight. However, if you want to lift the tissue. Try doing a heavier weight 10 -12 repetitions with a more challenging weight. Adria

  36. Becka (hahaha) had this right. I'm a mammography tech, and no breast tissue is not all fat, and the majority of those lil "pockets of fat" are breast tissue, that's why during a mam they screen this area. If breast tissue was fat, woman with low fat percentages wouldn't get breast cancer. Most of a woman's size is fat however, if you carry it there. Yes, getting in shape will help reduce this area for most, just like their breasts, but not all, all of our bodies are built differently as we all know. There's just a lil misinformation in some of these comments that I think needed to be cleared up.

  39. I have a broken wrist that I can't put my full weight on i can rest my weight on my elbow will these exercises still work?

  42. Yes, but the true key to toning is losing body fat. So in a sense, these exercises will help you burn more calories, activate muscles that haven't been used in a while and shock the body into burning more. Hope this helps, Adria

  44. Just what I've been looking for! Can the Lat Pull Down move be improvised? I do most of my work outs at home and wanted to know an alternative to using gym equipment.

  45. I think this is like fighting a losing battle. I have had "armpit fat" forever and it has always bothered me. All my life, I would not wear tank tops because of this, it wasn't until I had a child that I came to terms with it. My daughter is a tiny little skinny thing, but has her mama's thicker arms and "armpit fat" because that is our build. Seems to me a better idea to not try to change everything about your body but enjoy the parts that you like and be as active and healthy as you can be.

  46. My brother suggested I may like this blog. He was totally right. This put up truly made my day. You cann't imagine just how so much time I had spent for this info! Thank you!

  47. Bra...try Soma. I recently bought one and it looks very similar if not exact. I was very pleased with some of their options!

  48. I definitely think there's a genetic component to armpit fat for some people. I'm 5'11", 145 lbs and pretty fit, but the fat bulges right under my armpits have seemed to stay exactly the same size no matter how toned I get my shoulders, chest, and arms. These bulges exist whether I'm wearing a bra or not, so I don't think it's due to a poorly fitting bra in my case. In the end, I would probably have to get down to an unhealthy body fat percentage in order to completely get rid of them. So I totally understand the frustration of wanting to get rid of them, but I think that for some of us, it's just the way our body fat is genetically distributed. But that doesn't mean I won't keep working to strengthen the muscles in this area! And I will just try to appreciate the other parts of my body that I HAVE been able to tone up through hard work and patience. Thanks for the tips and good luck everyone!

  49. This can most likely be axillary breast tissue located in the armpit. No amount of exercise or change in diet will "shrink" this tissue. If you have axillary breast tissue it has to be surgically removed. If you experience pain or discomfort in this area during pre-menstrual cycle then you likely have axillary breast tissue.

  51. Can you help someone with a really bad back. Two lower back surgeries and still a lot of pain but would love to get rid of the under arm fat i've had for quite a while.

  52. Any suggestions for the same problem but for someone (me) who's recovering from a three-level back fusion and cannot do any of the above?

  53. You are a spacial case. I would have you focus on your diet while you are recovering. Try to eat between 100- 125 grams of carbs per day or less. Watch your fat intake 35- 40 grams and do seated band exercises if the doctor will allow it.

  54. Judy, I can help BUT you would need more one on one coaching so I could gather more information from you. If you are interested we could arrange some online sessions? Let me know your thoughts.

  56. I am going to try these exercises to get rid of unsightly armpit and chest area. Thank you for this information!

  58. I would do them 1 -2 times a week. 12 -20 repetitions. Also make sure that you alter your food intake so you can lose body fat as well. Thank You for Writing In, Adria

  59. I hav just delivered a baby, few days back and have had back ache problem before and during my pregnancy, can i do the exercises mentioned above?

  61. Would it be ok if I did it several times a week, but less repetitions a night (enough to equal the 12-20 repetitions x a week)?

  62. Elvia, You can try it. It depends on how different it is. If you are out of shape your body will still change even with doing less more frequently. If you are in really good shape then it may have to be done the way I laid it out on the site. You'll know based on how much of a challenge it is to your body. I always say some is better then nothing so give it a shot! Adria

  63. Hi, I would like to start an exercise plan that I can stick with to tone up my body. Any suggestion will be appreciated. Thank you.

  64. Sheila, Have you considered having me write one for you based on your fitness goals and time available?? It a small fee for a months worth of workouts tailored to your body. Let me know your thoughts on this. Adria

  65. Hello, I saw the above comment where you say for a monthly fee, you could come up with a fitness plan to tone up given the amount of time. I have exactly 15 days until I get on a plane to Mexico. I recently let my body get way out of hand for about the last 6 months. I've been doing a half hour of cardio everyday but I need to tone up. No more rolls! Let me know if you could do tgis for me!

  67. Hello, I would also be interested in a fitness plan to tone up. I have recently been unwell and unable to do any excercise for the last two months and also need help with a fitness plan (which exercises to do to combat certain areas etc). I lost weight whilst ill and probably don't need to lose more weight but would like to tone. Hopefully we could arrange a plan? Thanks, Fatima

  68. Hi there, Would you be able to send me an email with information regarding price as well if you can give tips to home exercise with free weights? Thanks!

  71. Hi, I came across this exercise because I myself have this problem area. I was very concerned since I am not that over weight, but this fat developed after I had my baby (4 yrs ago) after going to the doctor couple times they figured my problem was 'extra set of breasts'. Nothing could be done other than surgery. Is there such a thing? I've never heard of such thing. Please help, any advice? Thank you.

  72. Hi Adria, I was wondering if you could help me as well. I live here in Alaska and have been struggling with panic attacks. my doc put me on celexa to help, however i put about 25lbs on as a result. along with that i was not blessed with great elasticity skin.... and have 3 kids 2,4, and 9. so my hope is that you could help to me tone up loose excess muffin top. i have been working out for at least 1 1/2 hours a day but was hoping for some expertise help. can you please please help me?! thanks for your time and hope to hear from you soon! :) i am meeting all of my husbands family next month for a huge family reunion in hawaii.... not looking forward to it as of how my body is looking at this time. just under 5' and weigh 141lbs in case that helps you. thank you again

  74. Alice, I do not believe that to be true. However, I do believe that people can store body fat differently. With that being said, you can decrease you body fat and see if this helps your problem areas. Thank You For Writing in, Adria

  75. Hi I had a lot of fat and with years of hard work, I've been able to get rid of it. I'm toning it but my legs are not leaving fat at the same rate. The thighs and calves are really heavy in proportion to my upper body and it is quiet weird actually. I've been suffering with PCOD and my treatment is going on, in fact almost ending now. I'm 21 and really embarrassed with this disproportion. Read about you, impressive experience. Looking forward to your help. Thank you

  76. Hello, thanks for writing in! If you are having trouble getting your thighs and hips to lean down then usually it's a product of your food intake. Hips and Thigh fat screams - fat intake. SO you must cut your fat intake to around 40 grams to get these areas to respond. Also keep in mind that your body will lose fat the way it wants and tis will usually lose from places where it doesn't think you need it first. Keep moving forward and stick to your routine. It might be the last place to go! If you would like additional help with your diet and exercise, contact me and I will send you pricing on workout routines and nutritional counseling. Adria

  79. I am getting married in 135 days and I am wanting to get toned so that I look stunning in my wedding dress. I am approximatly 120lbs. I will be starting the arm pit workout, but I do not have free weights. I was wondering what size dumbells should I purchase, and it there another type of workout to substitue the lat pull down? Can you also tell me how many calories I should be taking in to lose the extra 10-15 lbs? Thank you, Nicole

  80. Hi I am trying to get rid of my muffin top and back fat. Would you be able to send me a list of pricing as well? I go to the gym for cardio but have no idea what to do with the machines!

  82. Nicole, These are all very specific to the person. "Toning" also has a lot to do with your eating because you must lose overall body fat. You may consider having me make you a routine since you have such a specific time line. My "guess" for the weights of the dumbbells would be 5 -8 lbs but you will have to test them out in the store to be sure. A substitute for the lat pull down would be any back exercise. There is a seated band lat pull down that you may be able to do at home. Hope This Helps! Adria

  83. Do you have any tips to get rid of the fat underneath your bra - on top of your ribcage? The rest of my stomach seems to be toning up ok but this it a bit stubborn! :)

  84. Am interested in a workout regimen. I've been going to the gym for 6 months and have lost 40 lbs but am not seeing improvement in my upper body. Could u please send me ur price list?

  86. Well fat need to exit the body with proper eating first BUT you can also firm up that area with assisted chin ups, or lat pull downs. These are both great for that area! If you need additional help. You may consider having me make you a routine that personalized.

  88. Can you suggest some effective excersices for breasts, to help fight gravity and lift them up?

  90. I'd like pricing. I am doing well so far on my own, but wondering what else I can do. Thanks in advance.

  91. Allison, We are currently working on a NEW monthly subscription where people pay a fee and get a weekly exercise routine based on their level. It should be pretty affordable and I'm hoping to have it released by next week!! I hope everyone is as excited as I am! Adria

  93. Tracey we will be launching a NEW membership site soon! That means that everyone who's a member will be able to sign up for a low monthly fee and receive one new workout a week (based on their fitness level) ! For less then 2.oo a week you get workouts created by me to get you in shape fast! Let me know if you want to be added to our mailing list to notify you when it launches !!! Adria

  98. Would you like to be on our VIP mailing list for our new online training system?? We've decide that's the way to give everyone the BEST pricing for their money and it's tailored to you fitness level ;) We launch MAY 1st but we are giving away 14 days FREE to people who join the mailing list now ;) Just got to http://bodyburnfitness.com and join our list!!

  99. Hello, I was wondering if by chance, doing any of these exercises may result in a sort of, breast size reduction? I have a rather large bust and it would be quite helpful if it did!

  103. For Everyone that been asking .... The New Body Burn Program has now been launched so if you are interested in getting 14 days free, you can sign up on our "sign up" page. SO far we have had nothing but awesome reviews from everyone. I can't wait to see everyone results so please try it out! GO HERE to claim your 14 days free http://fittipdaily.com/body-burn-online-training/sign-up/

  105. Leslie, You can do anywhere from 15 - 20 repetitions. Listen to your body and challenge yourself without going over the top ;) Thanks, Adria

  106. I have never had arm fat and have always had a lot of muscle, but had to slow considerably down due to a torn rotator.

  107. I tried to get rid of my armpit fat and started with the exact exercises you show but the spots have become bigger rather than smaller although I did lose a few pounds. What did I do wrong?

  108. I sent you a personal email. Look for it in your mail box and junk mail just in case. It sounds like you should alter your calorie intake to make losing successful with your routine.

  111. Can u use free weights or a kettle ball if I don't have a weight machine for the lat pull downs?

  112. Yes you can! I like the bent over rows as well as prone rows. Prone rows I think may be more effective though. Here's a link to directions on prone rows for the site :) http://fittipdaily.com/spike-your-calorie-burning-prone-row-4972/ Thank you for reading, Adria

  113. Hii mam....i hve a lot of fat n armpit and n tommy also....plz tel wat type of food i should eat.

  114. If you want to lose fast, we will be putting together a recipe book soon! However, for now, eat about 125 carbs per day. Eat those carb in the beginning of the day. Once the sun goes down and you become less active, then eat less carbs. Try to stop eating 3 hours before bed. Calorie wise, eat 1500 ( I could give you more exact info if I knew your weight and height). Exercise AS MUCH AS YOU CAN. 3 days of lifting and 4 - 5 days of cardio (for 20 - 40 minutes). I hope these fitness tips help! Thank you for reading and let me know if you have more questions. Paleo foods, gluten free foods are some of the best options as long as you mind your carbs. Adria

  115. Mam mah weight is 65kg nd mah height is 5' 3"... Please suggest some vegetarian food only....i didnt eat nonveg.

  116. Hi Adria! I'm a sixteen year old who weighs 56 kilograms at a height of 5'7"...my gynecologist said I should lose weight....currently, I've cut off my calories on a daily average of 1000-1500...is that okay for me or not!?...since I read somewhere that my daily requirement lies in between 2000-2400... Secondly, I request you to update us with some very precise, short and easy exercises for arm/armpits....and the ones not involving any weights would be even better! :)

  117. I am 54 year old female. In the Fall I lost 16.9 lbs down to my feel good weight of 126 (I am 5'6"). Unfortunately, I noticed more arm pit skin AND dangling skin under my bicep area. I attend aerobic/toning/spinnning classes at my gym 4 days a week for one hour each class. I feel great but can't get rid of this flabby stuff. When I was heavier, I guess those areas were filled out with flab so I didn't notice it as much. I read your article on arm pit fat, but what can I do about the flab under my arms. It's not an huge amount, but it's def more noticeable since I lost weight. I know I can't do anything about the skin, but can I at least spot tone those areas so it looks less loose? Thanks!

  118. Lu Ann, You're problem is VERY common. You can add muscle tone to those areas which is very important. The other things is that the skin has been stretched for a prolonged period of time. The older you are the longer it takes to firm up. It's important to apply lotions that contain vitamin E. The other product I now recommend to all my clients is collagen. Neocell makes a great product known as "Beauty Infusion." This product is great for returning the elasticity to skin. As you age, collagen diminishes which leads to sagging and stretching. While, I'm not that old, I have been using this product for the past month and I have already had several clients (without knowing) remark on how much younger I look. This product has great results and it works FAST. Usually, people see results within 2-6 weeks. It's also great for hair, nails, and joints. It's a small price to pay for feeling and looking better. I will be adding it to the fittipstore.com within the next 30 days but for now, you can find it at neocell.com If you decide to purchase this, please tell us how you like it. Than you for reading and commenting on this article! Adria

  119. My doctor told me i should lose some weight can you message me personal for tips...i need to lose weight in my thighs, stomach(love handles too), lower back and shoulder area...its really awkward for me to lose weight because im half muscle then half fat

  120. Maya, Weight loss is 70% how you eat and 30% how you workout. I am available for coaching if need be but there is a fee involved for my time. Let me know if you are interested. You can also download our new book - The Body Burn 28 Day Quick Start! It has everything you need to lose weight, get in shape, and get lean!

  121. Hi I'm a female age 40 weighing 160 and bout 5'5. I was diagnosed with secondary progressive ms and currently take a treatment every 28 days. I've been looking around trying to find someone to help me out with some meal planning.. I don't eat much n I need to get into a routine of eating throughout the day instead of one small me all meal.. I have lots of underarm to tone and thighs n buttock areas n not sure if you could help me in the right direction.. plz help me if you can thank you bunches Tracy

  122. Hey there, in ur introduction you said ur occupational therapist too? My 3yrs old id autistic and I was wondering if you help autistic children too? What kind of help and advice you gve?

  124. Shamaila, I have an internship in occupational therapy but I would be happy to give you any advice I can to help out. I have worked with a lot of different clients. Please email me directly via my "contact" link. Thank You, Adria

  125. Just saw this site for the first time! I would not wear a lot of my clothes this summer because of the fat by my armpits, very self conscience about it. I cant wait to put your suggestions to work!! Im 42 5'1 and due to an illness early this summer went from 114 to 139 pounds in less than 2 weeks....2 months later I cant seem to get rid of the weight etc. My ideal weight is 105-110. Again, thank you!!!

  126. Tracy, Please contact me via email. Maybe there's something we can do to help you out a bit? I have been considering doing some personalized coaching via the web.

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