What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of … [Read more...]
Get Better Fitness Results – Strengthening Neural Pathways
Knowledge is power. While the true origin of that famous quote is unknown (often attributed to Sir Francis Bacon) science has recently given some credence to it. A new study is suggesting that strengthening neural pathways through resistance training could make you stronger AND … [Read more...]
Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health
Your underarms are one of the most sensitive parts of the body, they are also a direct link to glands that act to filter toxins and protect your body. For decades, the general public has been applying deodorants full of chemicals, heavy metals, and artificial scents to one of the most important … [Read more...]
Functional Fitness – How’s Yours?
Functional Fitness sounds like one of those buzz words people throw around to prove they’re in the know. However, this is a concept grounded in solid science. The medical field known as physiatry that combines physical medicine and rehabilitation is a champion of functional fitness and health. … [Read more...]
Mentally Fit: Solutions to Manage Stress and Anxiety
Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of … [Read more...]
Water Workout – Burn It Up While Staying Cool
With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of … [Read more...]
Tom Cruise Workout: Movie Star Fit at 55
Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton. Although blessed with matinee idol good looks, Cruise has consistently worked to stay movie star fit as he’s aged under the unforgiving Hollywood spotlight. The famous … [Read more...]
Caffeine Declassifed – Healthy Weight Loss and Energy
America and probably most of the civilized world have a love affair with caffeine. Chances are you consume it daily and if you don’t you know ten people who do. In fact, caffeine is the world’s most consumed psychoactive drug. What do you know about this natural derivative and how can it work best … [Read more...]
How Charlie Hunnam Became King Arthur Fit
Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie Hunnam. The 37 year old actor came to prominence on American TV screens as the star of the FX biker drama … [Read more...]
Low Carb Monday – Vegetable Fritters
Light, easy to make, and low carb! These vegetable fritter are the perfect meal, appetizer, or side dish. The prep and for this recipe is under 25 minutes, the clean up a breeze (only 1 bowl and one pan), and you have a delicious recipe that's sure to be a healthy favorite for years to come. Keep … [Read more...]
New Study On Myostatin Inhibitor Shows Promise in Fighting Obesity and Disease
Second only to weight loss, putting on muscle mass is the most prominent fitness goal. The problem is whereas some people can easily increase muscle mass, many cannot despite long hours of heavy lifts. The reason you can’t increase muscle mass like you want may be due to a particular protein called … [Read more...]
Low Carb Meals – Breakfast to Dinner
What is the ultimate goal of staying fit? Some might say eating the right foods. That answer is correct, kind of. The whole answer is eating the right foods that taste good. While clean eating may bring about ideas of bland, dry, and boring we are going to look at three low carb meals that transcend … [Read more...]
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