Little tips can make a huge difference in your workout routine, as well as your eating habits. I eat tons of salads and I repeat the same recipes over and over. While at a friends house, I saw her use a fun new mix on her salad. We then compared this mix to a similar one from Trader Joe's. … [Read more...]
The App That Rewards You For Working Out – Nexercise
Whether we like it or not, our society has always been based on a reward system. Even as we age this way of thinking still remains intact. If you do well at work, then you are promoted. However, the fitness and weight loss world has been somewhat lacking in the "reward" department. Sure, you get … [Read more...]
Scented Crystals Trick You Into Losing Weight – Sensa
In a previous article we wrote about this product. It was posted over a year ago, however, it's just now hitting the infomercial scene. Take a look at this inventive product and watch for the advertisements on TV for a 30 day free trial. Our 5 senses rule the way we perceive life. While … [Read more...]
Fergie Uses “Diet Design” To Lose, Spinning and Yoga in One, The 12 Most Toxic Foods, FDA Changes Sunscreen Labels
Fergie Uses Diet Design To Help Her Lose Weight (FitCeleb) Not Enough Time To Hit All Your Favorite Fitness Classes? Try This Hybrid Spinning and Yoga Class (FitSugar) The Dirty Dozen! Foods That Have The Highest Amount Of Pesticides (That's Fit) FDA Issues New Rules About … [Read more...]
“We Didn’t Start The Fire” – Are You To Blame For Your Sluggish Metabolism
The focus of any weight loss plan is always to burn more calories then your consume. While this basic law is true, many people forget that other factors can influence how bright your "metabolism fire" burns . Think of a fireplace without wood in it. Without wood the fire can not be started. The … [Read more...]
What People Don’t Know About 6 Pack Abs
Abs are one of the most sought after physical traits. Very few people have "Ripped abs," yet everyone strives to attain them. Tons of books and websites are devoted to getting you that lean washboard stomach but many of these program don't tell you some of the common facts that could either make … [Read more...]
Yo-Yo Dieting Could Be Better Then Just Being Obese Researches Say
In the past, Yo-yo dieting has always been viewed as a negative thing. However, new research has found that although this type of dieting isn't the best way to sustain a long term weight loss change, it can help to increase you longevity. Edward List, a researcher at Ohio Bio-technical … [Read more...]
Bounce Your Way To FUN Weight Loss – “Bounce Venice”
In a previous article we mentioned the fun and inventive "Kangoo" classes. Bounce Venice offers multiple classes every week at Venice Beach! They are set to go mobile soon but until then, why not take a drive out to the beach and have fun with your fitness! The spring loaded shoes … [Read more...]
Hot Or Not ?- Lunge Machine Featured On Ellen
Lunges and squats are the pinnacle of any exercise and weight loss routine. They help to increase your metabolism, firm up your inner thighs, butt and increase balance. While watching tv the other day, I saw this interesting machine that addresses both lunges and squats. Watch the videos below … [Read more...]
Cut Water Weight and Excess Fat With This Awesome Low Carb Bread
It is becoming very clear that the obesity epidemic is due to the increase amount of carbohydrates in our diet mixed with lack of exercise. While we never recommend cutting out your carbs completely, there are smart ways to decrease your intake while still eating. This bread was introduced to my … [Read more...]
Are Your Past Diet Attempts Preventing You From Future Success? Get Your “Mental Fitness On!”
Littered upon the shelves of various book shelves across the world are billions of diet books. Now, the web provides electronic versions and websites filled with advice on how to lose weight. This information is filled with "tricks, rules, and guidelines to help you become another success story. … [Read more...]
Gwyneth Paltrow Loves To Deep Fat Fry Her Food, Weight Gain and Desk Jobs, Tanning Beds And Skin Cancer, Snacking Could Be The Key To Your Weight Loss
Gwyneth Paltrow Loves To Deep Fat Fry Her Food (FitCeleb) New Research Blames Desk Jobs For America's Weight Gain (FitSugar) The "Snack Factor Diet," How Snacking Could Be Your Key to Weight Loss (eDiets) Being Addicted To Tanning Beds Gave Me Cancer (DailySpark) … [Read more...]
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