Summer is approaching quickly! Think back to last year. Where you in good shape or bad shape? If you're like most people, you're always trying to look better. Couch potatoes should get moving to reveal the new you underneath! Follow these tips to get healthy and lean. Don't forget that each … [Read more...]
Get Motivated With The Nike + App Including GPS
Running can be addicting ! However, for people who aren't avid joggers, it's a challenge getting started. Using inspirational workout music and fun gadgets can motivate you to get out in the nice weather and lean up! This new app from Nike could be your ticket to a healthier … [Read more...]
Firm Up Your Inner Thighs And Tone Your Shoulders With One Great Move!
XBox Kinect Vs. Nintendo Wii For Fitness – Review
When the Nintendo Wii first arrived on the scene the world took a sigh of relief assuming that this device would get their kids (and themselves) off the couch. However, as people lined up to buy this interactive gaming system they were soon let down by it's slow processing speed and glitched games. … [Read more...]
Cee Lo Green Doesn’t Mind His Weight, Office Workout, Fat Burning Full Body Moves, Trim Your Tummy
Cee Lo Green Talks About His Weight (Fit Celeb Can You Make It Through The "Office Circuit!?" (About.com) Three Full Body Exercises To Get You In Shape FAST (Fit Sugar) Target These Muscles To Trim Your Tummy (La Times) … [Read more...]
FDA Bans Food Imported From Japan
The FDA has been criticized over and over for multiple reasons. However, in this case, we should be thanking the FDA for protecting the U.S. citizens from food that could be plagued with radiation. A large bulk of our food source comes from Japan in the form of milk, dairy products, fresh fruit … [Read more...]
Get Rid Of Your Armpit Fat
A frequent complaint among women during the sunny seasons is that unsightly skin that rests between your armpit and your chest. While body fat could be the culprit, changing your diet alone won't always solve this issue. If you've noticed, women with implants have very little of this extra tissue. … [Read more...]
Mix Up Your Routine With Water Boot Camp
Tired of the old cardio machines? Hate to sweat? Maybe it's time you switched up your routine! This new water boot camp could spice up your week and give you that extra edge to help you lose more weight. Currently located in Los Angeles, this program is UNIQUE because it is a rigorous … [Read more...]
7 NOT SO Healthy Foods
So now you're eating "healthy" but are the foods you're eating really that healthy???? Here is a list of foods that most people would consider good eating choices and the drawbacks of that food. 1.) Granola Bars- How could this be bad for you?? Its oats and nuts with a little bit of chocolate … [Read more...]
Get Rid Of The “Jiggles” – Water Retention
Most of us look at the calories, the fat, carbs, and protein on a label. Very few, check the salt content in our foods. Unwanted water retention can cause your body to store enormous amounts of fluid. Dieting will help shed the fat but water retention is here to stay if you aren't monitoring your … [Read more...]
Don’t Sweat It – The Best Deodorants For The Active Life Style
Staying fresh while you're on the go seems like a simple task. Tons of deodorant companies promote their brand with slogans like "strong enough for a man but created for a woman," and "Charm of a confident woman." While commercials and tag lines stick in our head, they aren't always connected to … [Read more...]
Tap Into Your Fat Burning Power – Harness Your Own Human Growth Hormone
Sleep is directly related to how much fat you store. However, in the past it was mainly related to Human Growth Hormone. While reading a new weight loss book, they also related it to carbohydrates. That old saying "don't eat carbs at night," makes a lot more sense when you relate it to the … [Read more...]
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