In general, muscle growth was thought to be based on calorie intake, heavy lifting routines, and protein. Then there was creatine. Creatine is created in the body and is also acquired through meat and dairy. This supplement was hailed for it's rapid muscle gain with no side affects. However, now … [Read more...]
Hugh Jackman Gets Fitness Advice From The Rock, Newest Fitness Gadgets, Eat Less, Michael Moore Checks Into Fat Loss Spa
Hugh Jackman Gets Ready For His Next Role As Wolverine. Dwayne Johnson gives him tips on getting big for the new flick (Fitceleb) The Newest Fitness Gadgets. Get in sync with the future of fitness! (Forbes) Eat Less By Imagining A Big Meal ( Bliss Tree) Micheal Moore Checks Into … [Read more...]
Take The 12 Days Of Christmas Fat Loss Swap On Facebook
Most people use the holidays as an excuse to gain weight, eat whatever they want, and lose it starting January 1st. What if there was a way for you to bypass the weight gain and actually LOSE weight before Christmas??? The facebook swap is celebrating the 12 days of Christmas in a motivating way. … [Read more...]
Weight Watchers Banishes Their Original Points System
Years ago weight watchers released their point system and the world of dieters took a big sigh or relief from calorie counting. Millions of dieters and lifestyle changers follow the point system and many of them have the points memorized. The system of points has been based only on calories with … [Read more...]
Can Green Coffee Help You Shed The Prounds
Green coffee??? I've heard about light roasted, dark roasted, etc., but I have never heard of "green" coffee. This new weight loss supplement promises increased fat burning just by drinking your morning java. Unlike other supplement that help you lose weight, this company, Maximum Slim has … [Read more...]
Can A Shirt Tone Your Body – Reebok Easy Tone Shirts
The Easy Tone shoes have bombarded our TV's, sending Reebok sales through the roof with their creative commercials. Now, there is a new product that will have people running to the store in hopes of toning their bodies with easy tone shirts and tanks. The minute I saw this commercial I was in … [Read more...]
Lose Weight With A Video Game, The Big D’s Of Holiday Eating, Water and Weight Loss, Too Much Vitamin D Bad For Your Health
New Dance Workout Game To Get You In Shape The Fun Way (Fit Celeb) The Big D's Of Holiday Eating ( Glamour) Does Water Really Help You Lose The Weight (Calorie Lab) Can Too Much Vitamin D Be Bad For Your Health? ( Wall Street Journal) … [Read more...]
The Best Fitness Gifts For Your Gym Bunny
It's officially that time of year again. Time for you to rack your brain about what to get for your favorite "gym junkie." Thankfully, Fit Tip Daily can make your shopping a little bit easier with our fun "must have" gifts of this season! This sleek, compact nano makes workouts fly by while your … [Read more...]
Don’t Let Thanksgiving Weigh You Down
If you think one day of the month can't hurt your diet routine, then you might want to rethink how many calories you burn at the gym on an average day. If you burn 500 calories at the gym each time you go and it takes 3, 500 calories to burn 1 pound of fat; then it will take you 7 days to lose one … [Read more...]
Aniston Shares Her Breakup Diet With Cox, Healthy Thanksgiving Options, Get Psyched For The Gym, And Oprah’s Fav Fitness Gadgets
Jennifer Aniston Shares Her Breakup Diet With Courtney Cox (FitCeleb) 4 Ways To Psych Yourself Up For The Gym (Men's Fitness) Oprah's Favorite Fitness Products (FitSugar) Make Your Thanksgiving A healthy One! Use These Great Side Dishes! (That's Fit) … [Read more...]
No Overweight Kids In School – BMI Checks To Come
We know that the future of our nation lies in the hands of our children. We also know that obesity is climbing at an alarming rate, especially in younger kids. This video gives perspective from an outsiders point of view looking in. He makes a lot of valid points! [ This type of testing … [Read more...]
Heidi Klum Tells You Her Beauty Secrets, 10 Healthy Recipes For The Holidays, Jump To Get Lean, Losing Weight While You Sleep
Heidi Klum Lets You In On Her Secret To Looking Young (Fit Celeb) Don't Gain Weight During The Holidays, Try These 10 Healthy Thanksgiving Dishes! (Fit Sugar) Jump Your Way Into A Better Body ~ Literally! (Self.com) Fact Or Fiction: Can You Lose Weight While You Sleep???? (That's … [Read more...]
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