People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives. Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness. Age yourself 20 years! Here's how to get a clear and … [Read more...]
Jillian Gets Sued
Jillian Michaels is EVERYWHERE! She's on TV, all over the web, and continues to make appearances in multiple magazines. However, this time her appearance is needed in court! One of her very own clients is taking her to court based on her new weight loss pills. The client says that Jillian's … [Read more...]
Lighten Up Your Superbowl
Traditional Super Bowl Foods weight you down, literally(see above)! Here are some fun ideas for making your super bowl taste great without packing on the pounds! Hummus and Veggies - Ditch the heavy dressing for dip and use hummus to complete your vegetable tray without all the saturated … [Read more...]
Would You Like Some Nerve Gas With That?!
As a kid in high school I was definitely in love with my diet sodas and drinks. To me, they were a guilty pleasure that I could omit from my daily calorie intake. However, even during my childhood years I was warned of the dangers of artificial sweeteners. My mom would say " why are you drinking … [Read more...]
Fit Links Of The Week
Starbucks Recalls It's Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video … [Read more...]
Jillian Michaels Come Into Your Home With Her New Reality Show
If you thought Jillian was tough on the "Biggest Loser," then get ready for her new show "Losing It." This new show host by Jillian goes behind the doors of some of America's most unhealthy families. Jillian works together with the participants to change their unhealthy patterns in life to help … [Read more...]
Sitting Can Kill You
We've been warned about obesity, diabetes, heart disease, drugs, drinking, and smoking; but no one ever warned us of the affects of sitting! Preliminary research is now showing that sitting sends deadly signals to your body, shutting down genes that regulate body fat and glucose levels. If you … [Read more...]
Take The Poll – Do You Distract Yourself?
[poll id="13"] … [Read more...]
How Can You Tell That Your Body Fat Increased?
Let's be honest, if you don't have body fat calipers at your house (which most of us don't) then how can you tell if you have lost true body fat instead of just weight? As trainers we have our ways of knowing just by looking at the clients. Here are some things you can do at home to make sure you … [Read more...]
Tainted Milk In China Sicken Hundreds Of Thousands
Although I reside in the U.S. I love to go to the Asian stores for great prices and authentic foods. However, this article made me think twice about what I have consumed from overseas in the last couple months. Employees from a Chinese dairy have tainted powdered milk products causing 6 deaths … [Read more...]
Links We Can’t Do Without!
Trying to Fight Fat??? Or course you are! Check out these 5 fat fighting foods! Employees at Whole Foods Get Fatter Discounts Based On Their Health! Twitter To Get Fitter. Can logging your food and exercises help you get fit. Pros and Cons of the Garmin Sports Watch. Omega's Could … [Read more...]
Jenny Craig And Weight Watchers Dook It Out
Watching tv at this time of years can get a little repetitive when it comes to the commercials. For every Jenny Craig commercial that you see, there is also one for weight watchers, subways, taco bell and now Jillian Michaels new cleanse program. We get bombarded with information claiming that … [Read more...]
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