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You are here: Home / Today's Tip / Sitting Can Kill You

Sitting Can Kill You

February 2, 2010 by Adria Ali Leave a Comment

desk job death

We’ve been warned about obesity, diabetes, heart disease, drugs, drinking, and smoking; but no one ever warned us of the affects of sitting! Preliminary research is now showing that sitting sends deadly signals to your body, shutting down genes that regulate body fat and glucose levels.

If you think your saved by your daily routine at the gym, think again!  This study claims that even people who workout regularly can still be at risk based on their sitting habits.  To counter act the sitting, professionals say that people who have seated occupations would actually benefit  more if they spread their physical activity through out the day.

This research was preformed in Canada on 17,000 people who all had sedentary occupations and the result their health over 12 years.

Figures from a U.S. survey in 2003-2004 found Americans spend more than half their time sitting, from working at their desks to sitting in cars (source).

To avoid weight gain and stop the modification of genes it’s best to avoid sitting for prolonged periods of time as much as possible!  There are always going to be those times when you aren’t able to leave  your chair, but knowledge that is derived from studies like these can keep you from gaining weight or help you lose weight.  Thus, changing the way your body perceives your activity.

AKA

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Filed Under: Today's Tip, Toss It Tagged With: desk job and health, desk job and weight gain, diabetes, gaining weight, gaining weight due to a desk job, genes and weight gain, glucose levels, health fitness, heart disease, my desk job is killing me, obesity, physical activity, preliminary research, prolonged periods, research on desk jobs and health, what affects can a desk job have on your health

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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