As women, we are always chatting it up with our best friends, talking about life, the world and the latest fashions. From a mans perspective this could be potentially annoying and seem to be way out of hand. Little did we know that all our ranting and raving on a daily basis is actually … [Read more...]
Back Pain? Exercise Could Be The Simple Cure.
If back pain is one of the main reasons you haven't been moving around or exercising then you might want to rethink your exercise routine. Research shows that back pain sufferers can find relief through weight training. Although many people who suffer from back pain don't exercise, … [Read more...]
The Truth About Fat
There has been a lot of confusion over the years about what to eat. Do we eat non fat, low fat, or full fat foods? No one quite seems to have a straight answer so we are giving you one! Full Fat: tend to be too high in saturated fats so they are to be avoid. Low … [Read more...]
Fit Tip – Count Your “Negatives” For Increased Fat Loss
It's a well known fact that doing exercise quickly is a big "no, no." Muscle gain, calorie burning, and soreness all come from the negative action of the exercise. The "Negative" is anytime you are working WITH gravity. An example would be a pull-up, the down motion is your negative. To … [Read more...]
Weekend Fit Links You Shouldn’t Miss
Gwyneth Paltrow & Conan O'Brien Workout Together. Watch it Here! ( Fit Celeb) 6 Ways To Banish Belly Fat ( Cranky Fitness) Night Eating... Bad Habit Or Disorder That Can Cause Weight Gain (That's Fit) The 3 Biggest Fitness Trends For Summer 2009 ( Lose Stubborn Fat) Jillian Michaels … [Read more...]
Fat Cells Reinvent Themselves
Whoa! I read this article by "fitsugar" and was amazed. This new study about fat has some shocking news... read below and be amazed! As we get older, we exercise to make us feel good, but also to burn calories and keep our weight down. If you thought you were burning away fat cells, I'm … [Read more...]
Get Inspired – The Worlds Smallest Bodybuilder
We could think of 100 reasons not to workout or go to the gym. Less frequently, we think of all the people in the world who can't workout, can't use their legs or arms, can't do what we do on a daily basis and take for granted. This small bodybuilder is doing what many people his size … [Read more...]
Got Questions???
Enter Fit Tip Daily Forum ... HERE If you've got questions then we have answers ! Visit our Fit Tip Daily Forum and post your question. It could be about anything ! Readers can post answers and as well as the staff of Fit Tip Daily. Get involved in our online community! Adria Ali … [Read more...]
The Shrub That May Help Diabetes, MS, And Arthritis
Once again science is finding healing powers in nature. I love that our world is actually coming full circle. Our once over medicated society is now looking towards nature to help cure and heal our sick. This common shrub holds the key to some of the most common autoimmune … [Read more...]
Natural Cure For Dry Hair
If you love to workout, then chances are you take a good amount of showers to stay fresh. With our over chlorinated water, it's hard to keep hair looking healthy. Here is a great natural cure to give new life to your hair for the summer seasons. Philip Kinglsey Deep Conditioner 2 … [Read more...]
“Sugar Is The Devil” Says Jackie Warner
The Show "Workout" may be over but Jackie Warner's TV appearance aren't. You wouldn't know it by watching the show (since it was mostly gym drama), but the girl actually knows her stuff and answers some of the most common questions about diet. Her tips are right on! … [Read more...]
Weekend Must See Fit Links
Michael Jackson Has A Fear Of Being Fat.... Read About His Weird Eating Habits (Fit Celeb) Have You Gotten Your "Big Fat Wake Up Call?" This star did... (That's Fit) Are You Lacking In Exercise Motivation ? Get Charged Up With These 8 Tips (Fit Sugar) Tired Of Buying Jeans That … [Read more...]
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