With everyone "going green;" why not do your part and help the environment by being thin. It turns out that being over weight contributes to global warming. Who would have thought that being thin could change the world???!! Researchers at the London School of Hygiene and … [Read more...]
The Fast Food Police – Is It A Waste Of Time?
We always want to protect children, whether is from abuse, toxic fumes, drugs, alcohol or other dangers. Who would have ever thought that we would need to protect them from something that was supposed to nourish their bodies and help them grow; FOOD has now become the enemy. With the … [Read more...]
Could Your Low Carb Diet Get You A DUI?
In the fitness industry we tell people to do "moderate carbs" not"no carbs." However, there is always a select few that love to do severely low carb, to no carb diets. Severely low carbohydrate intake (over a long period of time) can put you into Ketosis. Low carb diets can cause your … [Read more...]
Is Watching Tv Making You Fat??
TV can't be blamed for excess calorie consumption; but it can be blamed for not burning enough calories. Sometimes it's easier to show a visual picture of this so here is a graph based on the hours of tv watching and obesity. What I didn't tell you about the graph was that these dots … [Read more...]
Eat Like A Cave Man To Lose Weight – The Paleo Diet
It's hard to deny that our ancestors may have known more about proper nutrition then we currently do today. It may not be a coincidence that I am allergic to almost everything that is "man made." The Egyptians didn't eat over processed foods and the Norwegians didn't eat farmed fish. … [Read more...]
Mid Week Fit Links
Vanessa Hudgen's Secret To Flat Abs (Fit Celeb) Are You Having Trouble Overeating? Find Ways To End The Cycle (That's Fit) 40 Up Beat Songs To Make Your Workout Fly By In An Instant (Daily Spark) 5 Most Mysterious Illnesses ... Check them out they're CRAZY (Vitamin G) 6 Healthy Ways To Use … [Read more...]
Are You Having A “Fat Day?”
We all have bad hair days (and we will admit to it); however, it's not common that we admit to having a "fat day." Chances are, if your weight jumped over night or your stomach has become distended during the course of the day; you're not fat you're merely bloated!!! Women suffer from … [Read more...]
Beautiful Skin In Your 40’s, 50’s AND 60’s
Nothing says healthy like radiant skin. If you're hitting your later years and your skin doesn't have that youthful look, then check out this great article written by our friends over at Fit Celeb.com. Your 40s: Treat Tone & Texture Best Home TreatmentsEmbrace retinoids These … [Read more...]
Picture Yourself Thinner – Giveaway
Originally, this giveaway was set to end. However, I don't feel that all the readers had a fair chance to enter this contest. To provide some extra incentive to write in I am changing the way people can win. This contest will run until April 17, 2009 Here’s How to Win … The “Fine … [Read more...]
Fairy Dust – Trick Your Brain Into Weight Loss
We all know decipline and consistency are the keys to weight loss and a healthy lifestyle; but what if you could trick your brain into thinking you are full. This isn't a pill or a diuretic, but rather, a crystal-like substance that you sprinkle on your food. The chemical make up of … [Read more...]
Cure Cellulite Before Summer
Every woman has it but no one wants to show it. Cellulite is the enemy for almost all women. Companies have tried to create creams and and massage tools to rid you of your cellulite; but research is showing that the best way to get rid of this toxic rival is through antioxidants. The … [Read more...]
10 Reasons For Back Pain
Everyone has back pain now and then. Here are Oxygen Magazine's top 10 reasons for back pain. 1. Your office chair. Remember that your knees should be slightly lower than your hips and your feet should rest flat on the floor. For helpful tips to maintain great posture at the office, read … [Read more...]
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