We've all done it... lost so much weight that is unmanageable and and unrealistic to maintain. Magazine and television give us recommendations on what our weight should be; but will you be happy and comfortable with that weight? Most weight scales are off by about 10 pounds for most … [Read more...]
Are Your “Love Handles” Holding You Back?
No one likes to have access fat around their mid section. Despite their name; "love handles" may actually be causing a lot more harm then we once thought. Research in France has linked high waist measurements to impaired lung function. During the study, abdominal obesity was defined as … [Read more...]
Gross Yourself Out To Lose Weight
As a kid I had tons of pets from rabbits, to lizards, to dogs, and many more. Never once did I have a pet fat. Yes, you read that right... now a new technique for dieters is a pet fat to be placed in your fridge as a reminder to those who over eat. If you are a visual person then I think … [Read more...]
Cool Or Not??? Audio Workout Downloads
I found this fun recording of Serena Williams. On each track she coaches you through a workout routine. So my question is... would you use it??? Shape partnered with Nike to bring you this free “Power Boost” audio workout designed to tone your entire body and improve your strength … [Read more...]
It’s Never Too Late To Start Exercising!
As if we didn't have enough incentive to exercise now here's one more! Research shows that if you start exercising it can prolong your life. However, if you are just starting to exercise after 50; it could take years to kick in! Better get started now! LONDON - People who put off … [Read more...]
Weekend Fit Links
Amy Winehouse Ditches the Drugs For Fitness With Scary Spice (Fit Celeb). Drop Weight, Feel Full, and Get Your Daily Fiber In An Instant! (Daily Spark) Trying To Avoid The Late Night Carb Bindge? Try These Great Low Carb Snacks! 6 Ways To Mix Up Your Strength Training (Fit Sugar) … [Read more...]
Acai Berry Buyer Beware
With all this hype about the Acai berry; how do people know which brand is the best? Which manufacturer won't rip you off? Which product isn't just bird seed with pink dye? The fact is, vitamins and supplements are not regulated by the FDA. This makes finding good quality products … [Read more...]
How Much Exerise Does It REALLY Take To Lose Weight?
Everyone has a different perspective on how much exercise they should be doing per day. This could be based on your childhood and those around you that workout. However, when you are over weight, many people think that all they need is a quick cardio session at the gym and some simple … [Read more...]
Fit Tip – Burn Calories While You Work
If you think you don't have time for fitness; then it's time you traded in your hard chair for a much softer, air filled disc. This "dyna disc" helps to activate your core as you sit at your desk. Who doesn't want to burn more calories while you're seated? The Bottom Line The … [Read more...]
Fit Poll – What’s Your Favorite Day To Workout?
[poll id="9"] … [Read more...]
Cut Calories- Lose Weight
Every diet has a different way of functioning. High carbs, low fat, carb balance. There are tons of diets out there, but research shows that no matter how you do it; the bottom line is calories. You must eat less calories then you burn to lose! Cutting calories key to weight loss … [Read more...]
Oxygen Magazine’s April is Abtastic
This hasn't hit the stands just yet; but when it does you should run out and buy it! Here is what Oxygen Magazine has to offer woman and fitness in April. If you haven't been reading this magazine then it's time you start! To see what's to come in this issue go to … [Read more...]
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