America loves to eat out. Just look outside... hundreds of fast food chains littered with "sit down restaurants." However, eating out can ruin your weight loss efforts. Each restaurant's menus are different and every cook adds different amounts of fats and cooking oils. Which makes it … [Read more...]
Weekend Fit Links
Natural Pizza - How Is Pizza Huts New Edition? Hollywood Hunks Go Running! Guess Who?? Skinny B*tch Fintess Boot Camp Bob Harper Before "The Biggest Loser." … [Read more...]
Tips From Workout Pros
There are reason's why some people always have time to workout and consistently look great. Trainers are expensive (believe me I know) but they do get you results! So here are 7 tips from the health and fitness pros. Here are some of the best tips from the article: 1. Wear a … [Read more...]
Jenny Craig Teams Up With Volumetrics
One of the main problems with Jenny Craig and other prepared meal plans is a lack of food. It's seems as though Jenny has cornered the market by adding volumetircs to their meal plans. If you aren't familiar with Volumetrics it basically allows you to eat more bulk for your calories. In a … [Read more...]
Confidence = Key To Fitness
We see this a lot in the gym. Someone wants to look better, lose weight, and feel great; but over time their mind gets the best of them, no matter how much motivation we give them. Now, new research shows that confidence and desire are two of the main key factors in losing weight and … [Read more...]
Salmonella Outbreak! Peanut Butter Products Recalled
The United States seems to be having a lot of food scandals lately. I thought this only happened in third world countries! Check the list of product below and DO NOT INGEST THEM! The ongoing salmonella outbreak linked to six deaths may be associated with peanut-containing products … [Read more...]
Buy It- iposture
From pinched nerves, to imbalanced muscles, to pain radiating down their arms; these are all problems created from improper posture. As trainers, we are actually trained to spot and fix posture problems. However, very few people train with us long enough for us to really get rid of … [Read more...]
“Workout’s” Biggest Star- Rebecca Cardon Loves Fit Tips Daily!
Think you love "Fit Tip Daily?" Workout's most popular star, Rebecca Cardon sent this via iphone this morning. Now that's love! Thank You Rebecca! Fit Tip Daily loves you Too! Adria Ali … [Read more...]
Chew Till You Lose
Weight loss pills may be a thing of the past. British research is developing a gum that releases a substance that tells your body you are full. This "substance" is based on an actual hormone in your body. The drugmay soon be available in Britain, where rising obesity levels have led to a … [Read more...]
Your Secret Weapon To Weight Loss
You know those people who never stop moving??? Those people are burning more calories based on the "NEAT" principle. This stands for Non-Exercise Activity Thermogenesis (NEAT). This could be the one thing that helps you lose weight without trying. Maybe being a "busy bee" is worth it's … [Read more...]
Confessions Of A Carb Queen- Book Review
Originally, I heard about this book from my mom who has struggled with her weight her whole life. As a personal trainer, I got into the business to not only help myself, but to help people just like my mom fight the war against obesity. Confessions Of A Carb Queen allows you to look inside the … [Read more...]
“Workout” Star Greg Plitt Shares Fitness Advice
I am sure you have seen Greg on numerous tv shows and commercials. His latest tv appearances include the Bowflex commercial and a home improvement show on HGTV. All and all Greg has graced the covers of over 75 fitness magazines in the last 3 years. Greg's Chiseled physique is the result … [Read more...]
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