Change your thoughts; change your body! If you think people can't hear your internal thoughts then your wrong! They can see them on your body. Self hate can alter your body on the outside. SO CHANGE it! Replace your negative thoughts about your body image with POSITIVE thoughts and … [Read more...]
The T-Shirt Diet
Out of all the diets around, this might have to be one of the most interesting ones I have read! It seems as though people are getting so tired of "conventional" diets that they are creating their own! A year ago I had a herniated disc. I survived the operation with an intensive rehab … [Read more...]
Dumbbells Vs. Barbell?
If given the choice, most men would use a barbell to do their exercises. However, if you want to maximize your calorie burning then you should be using dumbbells. Dumbbells challenge you in a 3 demensional space. They help you burn more calories by making you balance the weight. It also … [Read more...]
Hit The Gym And Fight Fatigue!
Too tired to work out? Yeah right! Research shows that working out gets rid of fatigue! Feb. 29, 2008 -- If fatigue hounds your days, a little exercise may shoo it away without leaving you drenched with sweat. So say University of Georgia researchers. In a new study, they report that … [Read more...]
Trainer Secret – Do Mini Ab Circuits
It takes years to learn the "tricks of the trade." I learned this trainer trick when I worked at a performance enhancement facility. The main goal of any ab routine should be to do as much (and for the longest time) possible. The "old school" way, is to do one set of any ab exercise … [Read more...]
Research Finds That Obesity Is Contagious
Wow, now we not only have to worry about getting the most recent flu; we also have to worry about obesity. This new research is pretty fascinating. Britain’s ever-expanding waistline is partly the result of trying subconsciously ‘to keep up with the Joneses’, according to two leading … [Read more...]
How To Eat Healthy On A Budget
The economy has hit a low point. However, you don't have to start eating poorly to save yourself a buck. Here are some tips to help you eat healthy while you are conserving money. Navigate The Farmers Market Like A Pro: Farmers markets are the go to place for fresh organic produce. The … [Read more...]
Finding Yourself Through Exercise
A lot of people put others first. Even at the expense of their personal health. Sometimes saying "no" can be the best thing for your health and your weight loss. It may seem as though you are being selfish at first. However, as the weight melts off and you confidence begins to soar; you … [Read more...]
10 Easy Ways To Shave Calories
Sometimes you have little control over what you're eating when you are dinning out at friends or eating at restaurants. So here are some easy ways to shave calories. If your eating a burger of some type, ditch the bun! Order egg substitute with omelettes when eating breakfast … [Read more...]
BREAKING NEWS- Bravo’s “Workout” Moves To New York
I have been watching workout since the first season. As a trainer, I could relate to all the ridiculous "gym drama," and the struggles that trainers go through as they help others to make positive changes in their lives. However, maybe some of the drama lost it's sizzle, as well as some it's … [Read more...]
Are You Self Sabotaging?
I've seen it a million times.... a person starts working out to feel better about themselves and to get healthy. They are going along great, losing weight, shedding pounds and inches. Then something happens! Everyone starts noticing! Then the person who was once on a roll with their diet … [Read more...]
Mood Boosting Solutions For Fall
As the seasons change, so do our moods. Fall usually means that people begin to hibernate and stay inside. So here are some tips to keep you moving during the Fall season!. Get a workout buddy. A 2008 Australian study found that women who exercised with friends or family were happier … [Read more...]
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