Weight Watchers has been hugely successful over the years. They've also been able to change and adapt their program over time to make it simple, and effective. Their app introduced a new era to Weight Watchers and taught the older generations new tricks ;) It comes as no surprise … [Read more...]
Choosing the Best Shoes For Your Workout
One of the most important fitness tips / pieces of advice you'll get has nothing to do with what type of exercise you favor or the type of equipment you use at your favorite gym. This all important exercise suggestion doesn't concern itself with the number of repetitions you … [Read more...]
Fitness Tips to Stop Sugar Cravings
Many people try to lose weight through various different means. Some try to do it through exercise, some through crash diets, some through weight loss pills such as Hydroxycut, and some people even try to lose weight through dehydration. There are many healthy ways to lose weight, but a huge … [Read more...]
What We All Can Learn From Military Fitness Tests
Most people don’t serve in the military, but almost all of us can benefit from the culture of fitness perpetuated by all the service branches. Today’s recruits learn more than just push-ups, jumping jacks and catchy road cadences. The Pentagon has long recognized the value of fitness, for … [Read more...]
Easy BBQ, Honey, Chicken Breast and Sweet Potato Foil Squares
When it's hot and you don't want to turn on the oven, the bbq is always there to save the day! This quick chicken breast and sweet potato recipe is simple, and has easy clean up! What more could you ask for. Follow these fitness cooking tips below to make a healthy, gluten free meal … [Read more...]
1, 2, 3 – Lean
If you want to look and feel lean these are the basic fitness tips you need to abide by in order to reach your goal. Since 70 - 80 % of how you look relates to how you eat, these tips are all food based. To get to a leaner you, you MUST eat clean. 1.) Decrease Your Carbs I know … [Read more...]
Would You Like Pesticides With That – The Pros and Cons of ‘Going Organic’
When you think about food and your health as it relates to cost; do you buy expensive organic food and get less or do you opt for cheaper food that may have a negative impact on your health. Is organic really worth your hard earned cash or is it all just some huge hoax made up by the food industry … [Read more...]
Gaming Gets Physical – New Interactive Workout Gear
Interactive gaming isn't anything new, virtual reality games have been in progress for several years. However, now there's one that actually lets you feel like your in the environment. Realm has developed a system which allows the users to feel resistance to deliver and experience like … [Read more...]
Resistant Starch – Because Life’s Too Short to Be Fat and Hungry
I ran across new research about a topic I've never heard discussed, resistant starch. While carbs get a bad wrap, some starches may hold the key to lasting weight loss. Potatoes haven't always had the best reputation but they are now part of pivotal information along with corn, rice, … [Read more...]
Paleo Herb Garlic Cauliflower Mash
Vegetables get boring and bland if you aren't mixing it up your eating routine. Use this low carb, dairy free, gluten free and paleo version of "mashed potatoes" to help you shed the water weight and get lean. CAULIFLOWER MASH [amd-yrecipe-recipe:2] Vegetables don't have to be … [Read more...]
Fitness Tips – How to Meal Prep For the Week
Recently I started doing some serious meal prep for the week ahead. Here are my personal fitness tips on how to prepare for the easy way and how to shop for your week. Pick Your Proteins Choose some lean proteins. I like to use grass fed beef, chicken and fish. Buy 2 -3 … [Read more...]
Avoid Career Burnout and Recharge Your Body With These 4 Fitness Tips
Whether we like it or not, our workplace can become our second home. Often, we see our coworkers more hours a day than our family. When work is stressful, day in and day out, it comes as no surprise that we get burnt out. So what are we doing about this burnout? Instead of falling victim to this … [Read more...]
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