Among the top 3 areas on people that they hate, the inner thighs are always on the list. Inner thighs tend to ripple and store fat as we age and the skin gets thinner. However, if you lower your body fat through eating and exercise and treat your inner thighs as a constant focus, you … [Read more...]
Fitness Tips – How to Prevent Holiday Weight Gain
The holidays are all about togetherness, family, love, celebrating and eating; loads of eating. The average person can gain anywhere from 10-15 lbs during these times, and then of course resolve to lose it, just so they can put it back again next year. But then again there’s no reason why … [Read more...]
Healthy Thanksgiving Recipes – Low Carb Recipe Monday
Thanksgiving is known for overeating and getting as full as you possibly can over the course of about 8 hours. What if I told you, it didn't have to be this way? That you could have thanksgiving the healthy way and come out looking lean instead of bloated, tired, and grumpy … [Read more...]
Ballerina for the Hour – the Benefits of the Barre Method
This class has been gaining popularity for the past few months, taking traditional barre method workouts to a whole new level. But what is it, exactly? Here is how founder, Sadie Lincoln describes it : "Most barre-based classes use a combination of postures inspired by ballet and other disciplines … [Read more...]
Fitness Tips – What’s Your Body Telling a Personal Trainer
They say a picture says a thousand words, to a trainer, your body says a thousand words. This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years. How your body stores weight and where, gives me a good … [Read more...]
Fitness Tips – Mind Your Added Sugar
Among the many things that are a part of today’s modern diet, added sugar has to be one of the most detrimental. On top of natural sources, the majority of processed foods include an additional dosage. Most people underestimate or are unaware of the amount of sugar they consume … [Read more...]
Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins
Eating Paleo, low carb, and healthy can leave you craving sweets. It's ok to indulge once in a while if you are still following the guidelines right!? Paleo desserts during the holidays could keep you from gaining those horrible inches. Better to cheat in a healthy way then load up on horrible … [Read more...]
5 Ways to Get Fitness Results Faster
It’s hard to stay motivated when we don’t see the results right away, and especially with the holidays approaching, things slow down at the gym and many fall off the wagon. Use these 5 fitness tips to not only stay on track, but to get your fitness results faster. 5 Ways to Get … [Read more...]
The Dangers of Teflon and How to Avoid Teflon Flu
We grew up on “fast,” fast food, microwaves, fast downloads, and even fast cooking. Teflon, while an amazing invention, has made cooking easy, quick, and non stick. With the release of Teflon, cooking took on a whole new meaning and made clean up a snap. However, very few actually know … [Read more...]
Beginner Guide to Weight Training – Lifting 101
The weight room; a foreign and intimidating part of the gym for some. Machines, free weights, benches of all shapes and sizes, enough to make a newbie run the opposite direction. Believe it or not it’s not as hard to get started as you think. Let me walk you through some of the basics of weight … [Read more...]
Low Carb Recipe Monday – Crock Pot Cabbage Rolls
Eating low carb can get pretty boring especially in the winter months when everyone wants to eat and hibernate. This recipe takes about 15 minutes to prep. Then you set it and walk away! When it's time to eat you have a low carb recipe that makes 12 rolls. It's warm, filling, and … [Read more...]
What’s in Your Tea – The Shocking Truth
With the winter months ahead of us we will all be craving something hot. Tea is a common hot beverage but few people think about what's in their teas. Since I love my teas, especially silver needle tea, I thought this article would shed some light on what goes into tea and why buying … [Read more...]
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