• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins

Flourless – Paleo Chocolate, Peanut Butter-Scotch Mini Muffins

November 17, 2014 by Adria Ali Leave a Comment

Eating Paleo, low carb, and healthy can leave you craving sweets.  It’s ok to indulge once in a while if you are still following the guidelines right!?  Paleo desserts during the holidays could keep you from gaining those horrible inches.   Better to cheat in a healthy way then load up on horrible amount of carbs and calories!  Use these amazing flour less, blender muffins to cheat clean while eating these Paleo Chocolate Chocolate, peanut butter -scotch mini muffins. This paleo dessert is free of refined sugars, flour and oil.   If you want to keep it Paleo, use the vegan chocolate chips from enjoy life  (1/2 a cup) and omit the butterscotch chips.   If you haven’t tried the enjoy life brand, it’s by far the best brand if you are trying to go gluten free and dairy free.   It’s also soy free and nut free.   paleo muffins

Ingredients For Paleo Muffins

1 ripe medium sized banana 1 Large Egg 3 tablespoon of honey 1/2 cup of creamy peanut butter 1/4 tsp of Baking soda 1 pinch of salt 1/4 cup of Enjoy Life Vegan Chocolate Chips (these are amazing) gluten free desserts 1/4 cup of Butter Scotch Chips 1 tablespoon of vanilla extra (I use gluten free vanilla)

Directions for Mini Muffin Paleo Desserts

Preheat oven to 400 degrees. Mix the egg, banana, peanut butter, honey, vanilla, and baking soda in a blender.  You could also combine these using a food processor or bullet.  After blending you should have a smooth, thick soup-like, light brown batter. Next Stir in the chocolate chips by hand.  Using the blender will chop them into tiny pieces. Use mini muffin pans.  Spray some non stick spray inside each well.  Or you can grease them lightly by hand. Fill each muffin tin 3/4 full and spindle a couple chips on top for added visual affects Bake for 8 minutes. To add some additional appeal. Sprinkle a couple chocolate chips on top Each mini muffin contains less then 100 calories.   (makes 17 servings)   Fitness Tips:  When’s the best time to eat carbs and dessert based foods (if you’re going to have them)?  Eat them within 45 minutes of your workout routine.  Preferably before your weight training routine.   The sugars, and carbs from the foods you’re eating will go directly from your blood stream into your muscles.   Of course, I’m not talking about eating a 100 grams of carbs in one sitting then going to lift.  This is pertaining to moderate amounts of carbs such as 30 – 50.   Unless you are a HEAVY lifter ( which most people aren’t).   You will notice that these muffins are light, fluffy, and moist.  Without the flour, they are actually better!   They don’t sit in you stomach like a gut bomb, they are super easy to make, and they are cheap!   Share this paleo dessert with your fellow fitness friends, family, and health enthusiasts via the “share” link above!   Adria

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Today's Tip Tagged With: dairy free desserts, fitness recipes, gluten free desserts, gluten free muffins, healthy chocolate chip muffins, healthy desserts, healthy muffins, light muffins, paleo desserts, paleo muffins

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.