With over 16,000 hours logged as a personal trainer, I can tell you that the answer to this question is YES! Preventing pregnancy can be a very important. On the flip side, many women (and men) forget that taking the pill can also create huge imbalances in the body. The overall idea of birth … [Read more...]
Instagram Fitness Motivation – These Accounts Could Help You Turn Up the Intensity
The digital age has allowed people from all over the world to advertise their daily routines on the internet and all over social media. Since a daily or weekly workout is mandatory for many, a collage of pictures and videos of their workouts will show up on their Instagram or Snapchat feed. With a … [Read more...]
Low Carb Monday – Paleo Brownies
This recipe for paleo brownies can be made in one sauce pan, then popped in the oven and baked! Easy clean up, and only 29 minutes to knock out the chocolate cravings! It's perfect for the times when you need a sugar fix but don't want to sabotage you low carb, healthy eating plan. It's gluten … [Read more...]
What Are Those Circles on Michael Phelps – Cupping Therapy
With the Olympia Games in full swing some of the world’ greatest athletes are giving their all. One such name that seems to predicate the games no matter the event is that of swimmer Michael Phelps. Phelps took the swimming and Olympic world by storm in both the 2008 and 2012 Summer Games. … [Read more...]
5 Condensed Workouts Plus Bonus: Rapid Fire Workout
I want to pose a question to everyone… What is the number one reason you skip workouts? I’ll bet that the majority of the answers are “I just didn’t have the time.” Normally I’d call you out on that because we can, and all should, allot an hour or so three to four times a week in which to train. … [Read more...]
5 Things That Could Be Destroying Your Gut Health
It took a very long time for science to prove that gut health was linked to the brain, however, many of us had come to that conclusion long ago! Sleep, anxiety, happiness, and weight can all be affected by what's happening in the intestinal tract. Not only that, science is now linking gut health … [Read more...]
Fitness Tips for Combatting a Carb Hangover
This happens to the best of us, we have a fun gathering or a "cheat day," which usually involves eating way too many comfort foods. Before you know it, it's affected your mood, your weight, sleep and drive. Even if the foods you consumed were good choices, increasing your carbohydrates can still … [Read more...]
Low Carb Monday – Slow Cooker Chicken Coconut Curry
This rich and creamy dish is packed full of healthy omega fats, and has minimal clean up. It's a "set it, and forget it" recipe that's always a family favorite! You can choose to pair it with rice, or vegetables for a moderate to low carb meal. Slow cooker chicken coconut curry is also … [Read more...]
Do You Have What it Takes to Be a Fitness Athlete
From the historical figures like Steve Reeves, Reg Park, and the first ever Mr. Olympia Larry Scott. To the golden age of Arnold Schwarzenegger, Franco Columbu, and Lou Ferrrigno. And to the present which has brought us beyond the aesthetic athletes and mass monsters to include figure and bikini … [Read more...]
Guerilla Home Workout
Alright let’s be real; it's not always convenient to get to the gym. Google actually offers over 1.4 million results on a search of GETTING TO THE GYM in the context of being a problem. It could be any number of factors stopping you from cost, to time, to intimidation. In fact, I never go to the … [Read more...]
Exercises of the Week – Test Out a Round From Body Burn ®
For this weeks exercises I decided to give the readers a sneak peak into one of the rounds in our Body Burn Workouts. This is just one portion of the amazing fat burning routines from our complete step by step guide, The Body Burn 28 Day Quick Start. Each routine within our program comes with a … [Read more...]
Benefits of Monk Fruit (LUO HAN GUO) – With Bonus Tea Recipe
Luo Han Guo is an Asian gourd that is also known as Monk Fruit. It's known for it's rich carmel flavor and it's super detoxifying powers. It's been called the fruit of longevity, and it takes on a very sweet flavor without impacting blood sugar. For this reason, many companies are using this … [Read more...]
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