While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Exercises From Pinterest Dissected – Part 1 – Saturday
This is one of the most popular exercise pins on Pinterest. However, if you aren't a fitness professional you may not know what the heck these moves are! I have received several questions about the exercises on this list. SO, I thought I would break them down into a series of … [Read more...]
How To Lose Weight The Healthy Way…
After the holidays are over! They're almost over, almost. Last week I gave you some tips on how to not eat the wrong things at all those holidays parties you'll be attending. Well, this week we're going to start looking at ways to lose those few holiday pounds, because let's be honest, as much as … [Read more...]
Change Your Mood Fast, Best Of 2012 Before and Afters, Dwayne Johnson’s Diet, How to Pick a Personal Trainer, and More
Turn That Frown Upside Down - 19 Ways To Change Your Mood Fast ! (GirlGetStrong.com) Use Celebrities The Way They Were Intended, AS MOTIVATION! 2012's Best Before and After Stories (FitSugar) Do You Smell What The ROCK is Cookin??? … [Read more...]
Step360 Pro – What the Heck is it?
Fitness is an ever-changing field, that part of the reason I love it!! It doesn't really get old or boring because there is always a new type of training or a new device to get you in shape. The only problem with new devices is that the general public gets VERY confused. When the Bosu (half … [Read more...]
Jillian Michaels 7 Rules For Success
Jillian has been known for her hard core training on "The Biggest Loser," for some time now. However, she has also single handily cornered the market with her fitness books, diet pills, equipment, and DVDs. She has become one of the most successful trainers of all time. While she only … [Read more...]
How To Eat Less During The Holidays= No Weight Gain!
Thanksgiving is behind us, but I still feel like I'm on an eating rampage with all the holiday parties and baked goods galore! I literally ate half of a pumpkin pie yesterday, HALF! I know, it happens, and at least it was dairy free and tasted amazing. That's a tip there, don't eat anything unless … [Read more...]
Hathaway Obsessed With Weight, Jackie Warner Shares Holiday Tips, Sick – Should You Workout, and More
Anne Hathaway Fesses Up To Her Obsession With Weigh (FitCeleb) Feeling A Little Under The Weather??? Should You Be Working Out?? (FitBottomedGirls) Feeling Your Age??? Think You're Too Old To Really Exercise? You May Need To Read This … [Read more...]
Watch It – Role Reversal at the Gym
I watched this video on facebook and HAD TO SHARE!! Chances are you have done something in this video OR you have seen many others doing it. Take a short break to watch it, have a laugh and share it with other gym bunnies. Makes you think twice about what you … [Read more...]
New Exercise Monday – Get A Jump On Your Results – CORE BOOSTER
Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
1 Pound of Fat – Make This The Last Time You Beat Yourself Up Over Only Losing 1 Pound
We all know those people that hop on the scale after working out or dieting and get upset over losing 1 or 2 pounds. SO, we thought we would show you what you're losing!!! 1 pound of fat is a BIG deal! In this picture below, the blob on the left is a plastic replica of what one pound … [Read more...]
Madonna’s Most Hated Body Part, Natural Shoe Review, Secret Diets, and Horrible Gifts
Ripped To the Core - Madonna Dislikes What Part Of Her Body??? (FitCeleb) "Natural" Running Shoes?? What Does That Mean? Are They Worth The Money? (Fitbottomedgirls.com) Is This Really A Secret? Jessica Simpson's Diet Is Released … [Read more...]
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